Los Gatos Optimum Fitness
cody shawfront squat max 20max DB incline 27.52 rounds AMRAPfelt like poop but alright, man.
Rory AbrahamFront squat 65, 85, 95, 105Incline plate press:110, 140, 160, 180feel good breh
sean starkiefront squat 65 85 95 105two rounds of burpies plus 15 sit upsincline press 35 lbsKyle Kramer Front Squat max 953 sets of AMRAPincline press 25 lbsStephen GuintaFront squat max 105incline press 25lbs2 sets + 10 pushupsZaul Moayedianfront squat max 90incline press 50s on ea sidefinished
Soren Atwood front squats=40 incline bench=20 Jordan Kanady front squats 0 incline bench 2 rounds of 10 2 rounds of burpies, sit ups and pushupsJohn DiazMax f squat 1053 rounds in 8 minutesFederico ElliotDeadlift:205Front squat: 155Dumbell Incline Bench:30 poundZane Martefront squat 45 Dumbell Incline 12.5 1 round and 9 burpees
Jason MacNaughonFS - 145KB - 55DB inc -1353 roundsevan wilcoxantonio bravotim hench complete
Carolyn Blakerfront squat- 45lb bardb incline press- 12lbs weightskb swing- 20lbamrap- 2 rounds 10 burpees
Emily Blaker Front squat: 45 pound barDb incline press: 12 pound weightsKb swing: 20 ibsAmrap: 2 rounds, 10 burpies Eli TaskerTwo sets plus ten burpies and twenty push upsOther stuff totes complete too lazy to write it
Lucas Long A1. Front Squat: 85/90/115A2. 10 K2E's x 4= 40 B1. Db Incline Press: 35/35/35/35B2. 15KB Swings with a 30pound 1 AMRAP 10 Burpees 20 Push ups and 20 Sit-Ups
crspn ramos 7 sets in 8 minutes
front squat max 6510 k2e 40db incline press 25 lb 4 sets15 kb swings with 35 lb 4 sets2 amrap
Chris PerryA1: 70, 70, 70, 80A2: 10 e2k x 3B1: 25 pound weightsB2: 2 sets, 25 poundsamrap: 40 situps, 30 pushups, 10 burpees
Nick BreslinKale Puklus09/18/12A1. 105A2. 10 x 4B1. 45B2. 243 rounds for amrapRachel Resnickfront squat 45, 55, 55, 55b1. 15b2. 152 rounds + 7 burpees Patrick, EricShoulder press, 65,85,85,85b1 35b2 453 rounds25 lb front squatserik andersona1 - 35, 25, 25, 25a2 - completeb1-25'sb2 - 25's2 rounds, 20 pushupsKristen Rodrigueza1:35, 35, 35, 35a2- completeb1- 25b2- 202 roundsShane BoswellTwo sets plus ten burpies and twenty push ups10s on front sqawts1 on knees to elbows25s on incline press35 on kedle belli felt week that my group just dosent stick to gether
Krys WeetonFront Squats: 45 lbsK2E's (excused)
trevor klassenfront squats- 65-65-65-65kb-25incline bench-35-35-35-352 rounds.
Edward ZarkoffA1. Front Squat: 45/55/75/85A2. 10 K2E's x 4= 40B1. Db Incline Press: 20/25/27.5/30B2. 15KB Swings 35 pounds2 AMRAP 10 Burpees 20 Push ups and 20 Sit-Ups
35front squats10kte8db thing25 kettle bell swings2 rounds of the burpeepushupsitups
The one above is kaitlyn Papka btw oops :)
Serena KooA1. Front Squat 65A2. K2EsB1. DB Incline Press 15/15B2. KB Swings 25+AMRAP in 8 min of:10 Burpees20 Push-Ups30 Sit-UpsLegs of steeeel Mr. Cummings, legs of steel.
Mikol fajardo10sit ups 10push ups 10squats 3 roundsinclined press 15 pounds 6 reps 4 rounds kettle swings 15 pounds 4 rounds front squats 45 pounds 6 reps 4 rounds knee to elbow 15
front squat 20lbsdumbbell press 30lbs2 rounds
Andrew Gelmanfront squat 20 lbsdb incline press 403 rounds
Front squat: 65incline press: 15 each3 rounds
Andrew Houtsfront squat: 65incline press: 15
zaul moayedianpress- 25s on ea sidedeadlift- 65 on ea sideit was really really funJohn Diaz skipped todays workout(doing it in basketball conditioning later)$ rounds of crossfit intervalsKyle Kramerpress 15 on each sidePull ups 4,3,2,1 Dead Lift 35 on each side 5 sets of AMRAP and 5 squats
Zane Martepress 45pull ups 11,4,5,62 rounds
Simon Gorerpress: barpull ups: 20, 10, 10, 8dead lift: 1155 rounds
Andrew Gelmanpress: barpull ups: 21, 19, 15, 12dead lift: 1155 roundsJason MacNaughtonpress:125pull ups: 28,21,19,17dead lift: 145almost 6 roundsEloisa Martinezdeadlift: bar4 roundsArtan Alajpress: 105deadlift:1356rounds sean starkiepress 75deadlift 1355 rounds Jordan Kanady deadlift 0 press 0 2 roundsCody Evan Antonio Tim Rory sorendeadlift 135press 255 rounds FELT AWESOME
Stephen GuintaDeadlift 65Press 45, 653 full roundsCarolyn Blakerpress- 45lb bardeadlift- 45lb baramrap pullups- 30, 25, 25, 23 with bandamrap- 5 roundseli taskerpush 45/55/65/75pull upp 25/20/15/10dead lif 55/65box compleatefive sets on metim tired and i feal awesome
Rory Abrahampush press: 55, 75, 85, 95strict pull up: 8, 7, 6 ,5lead lift: 95, 105, 115, 125box jumps completed7 sets AMRAPi could go all day right now
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29 comments:
cody shaw
front squat max 20
max DB incline 27.5
2 rounds AMRAP
felt like poop but alright, man.
Rory Abraham
Front squat 65, 85, 95, 105
Incline plate press:110, 140, 160, 180
feel good breh
sean starkie
front squat 65 85 95 105
two rounds of burpies plus 15 sit ups
incline press 35 lbs
Kyle Kramer
Front Squat max 95
3 sets of AMRAP
incline press 25 lbs
Stephen Guinta
Front squat max 105
incline press 25lbs
2 sets + 10 pushups
Zaul Moayedian
front squat max 90
incline press 50s on ea side
finished
Soren Atwood
front squats=40
incline bench=20
Jordan Kanady
front squats 0
incline bench 2 rounds of 10
2 rounds of burpies, sit ups and pushups
John Diaz
Max f squat 105
3 rounds in 8 minutes
Federico Elliot
Deadlift:205
Front squat: 155
Dumbell Incline Bench:30 pound
Zane Marte
front squat 45
Dumbell Incline 12.5
1 round and 9 burpees
Jason MacNaughon
FS - 145
KB - 55
DB inc -135
3 rounds
evan wilcox
antonio bravo
tim hench
complete
Carolyn Blaker
front squat- 45lb bar
db incline press- 12lbs weights
kb swing- 20lb
amrap- 2 rounds 10 burpees
Emily Blaker
Front squat: 45 pound bar
Db incline press: 12 pound weights
Kb swing: 20 ibs
Amrap: 2 rounds, 10 burpies
Eli Tasker
Two sets plus ten burpies and twenty push ups
Other stuff totes complete too lazy to write it
Lucas Long
A1. Front Squat: 85/90/115
A2. 10 K2E's x 4= 40
B1. Db Incline Press: 35/35/35/35
B2. 15KB Swings with a 30pound
1 AMRAP 10 Burpees 20 Push ups and 20 Sit-Ups
crspn ramos 7 sets in 8 minutes
front squat max 65
10 k2e 40
db incline press 25 lb 4 sets
15 kb swings with 35 lb 4 sets
2 amrap
Chris Perry
A1: 70, 70, 70, 80
A2: 10 e2k x 3
B1: 25 pound weights
B2: 2 sets, 25 pounds
amrap: 40 situps, 30 pushups, 10 burpees
Nick Breslin
Kale Puklus
09/18/12
A1. 105
A2. 10 x 4
B1. 45
B2. 24
3 rounds for amrap
Rachel Resnick
front squat 45, 55, 55, 55
b1. 15
b2. 15
2 rounds + 7 burpees
Patrick, Eric
Shoulder press, 65,85,85,85
b1 35
b2 45
3 rounds
25 lb front squats
erik anderson
a1 - 35, 25, 25, 25
a2 - complete
b1-25's
b2 - 25's
2 rounds, 20 pushups
Kristen Rodriguez
a1:35, 35, 35, 35
a2- complete
b1- 25
b2- 20
2 rounds
Shane Boswell
Two sets plus ten burpies and twenty push ups
10s on front sqawts
1 on knees to elbows
25s on incline press
35 on kedle bell
i felt week that my group just dosent stick to
gether
Krys Weeton
Front Squats: 45 lbs
K2E's (excused)
trevor klassen
front squats- 65-65-65-65
kb-25
incline bench-35-35-35-35
2 rounds.
Edward Zarkoff
A1. Front Squat: 45/55/75/85
A2. 10 K2E's x 4= 40
B1. Db Incline Press: 20/25/27.5/30
B2. 15KB Swings 35 pounds
2 AMRAP 10 Burpees 20 Push ups and 20 Sit-Ups
35front squats
10kte
8db thing
25 kettle bell swings
2 rounds of the burpeepushupsitups
The one above is kaitlyn Papka btw oops :)
Serena Koo
A1. Front Squat 65
A2. K2Es
B1. DB Incline Press 15/15
B2. KB Swings 25
+
AMRAP in 8 min of:
10 Burpees
20 Push-Ups
30 Sit-Ups
Legs of steeeel Mr. Cummings, legs of steel.
Mikol fajardo
10sit ups 10push ups 10squats 3 rounds
inclined press 15 pounds 6 reps 4 rounds
kettle swings 15 pounds 4 rounds
front squats 45 pounds 6 reps 4 rounds
knee to elbow 15
front squat 20lbs
dumbbell press 30lbs
2 rounds
Andrew Gelman
front squat 20 lbs
db incline press 40
3 rounds
Front squat: 65
incline press: 15 each
3 rounds
Andrew Houts
front squat: 65
incline press: 15
zaul moayedian
press- 25s on ea side
deadlift- 65 on ea side
it was really really fun
John Diaz
skipped todays workout(doing it in basketball conditioning later)
$ rounds of crossfit intervals
Kyle Kramer
press 15 on each side
Pull ups 4,3,2,1
Dead Lift 35 on each side
5 sets of AMRAP and 5 squats
Zane Marte
press 45
pull ups 11,4,5,6
2 rounds
Simon Gorer
press: bar
pull ups: 20, 10, 10, 8
dead lift: 115
5 rounds
Andrew Gelman
press: bar
pull ups: 21, 19, 15, 12
dead lift: 115
5 rounds
Jason MacNaughton
press:125
pull ups: 28,21,19,17
dead lift: 145
almost 6 rounds
Eloisa Martinez
deadlift: bar
4 rounds
Artan Alaj
press: 105
deadlift:135
6rounds
sean starkie
press 75
deadlift 135
5 rounds
Jordan Kanady
deadlift 0
press 0
2 rounds
Cody Evan Antonio Tim Rory soren
deadlift 135
press 25
5 rounds
FELT AWESOME
Stephen Guinta
Deadlift 65
Press 45, 65
3 full rounds
Carolyn Blaker
press- 45lb bar
deadlift- 45lb bar
amrap pullups- 30, 25, 25, 23 with band
amrap- 5 rounds
eli tasker
push 45/55/65/75
pull upp 25/20/15/10
dead lif 55/65
box compleate
five sets on met
im tired and i feal awesome
Rory Abraham
push press: 55, 75, 85, 95
strict pull up: 8, 7, 6 ,5
lead lift: 95, 105, 115, 125
box jumps completed
7 sets AMRAP
i could go all day right now
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