Skill:
Front Squat, K2E's
Warm-Up:
1st Gate Run
Hip ROM
WOD:
A1. Front Squat 8-8-8-6
A2. 10 K2E's x4
Rest 3 min between sets
B1. Bench Press 8-8-6-6
B2. 10 KB Swings x4
Rest 3 min between sets
+
5 rounds for time of:
20 Abmat Sit-Ups
15 Squats
10 Push-Ups
40 comments:
Artan Alaj
Front Squat 115-115-115-140
Bench Press 95-95-100-115
5 round for time of 6:20
Jason Macnaughton
FS - 120-120-120-160
BP - 115-115-125-135
5 round time - 6:00
Eloisa Martinez
FS - 75 -75 - 75- 85
BP = 60-60-70- 75
5 round time - 7:45
John Diaz
Max Bench:135
Max Squat 95
Rounds Time:5:40
cody shaw
front squat 10 each side
bench 20 each side
5 round time: 7:10 seconds
felt like puking, overall good workout
Antonio Bravo
9/5/12
9 17
the work out sucked cummings
zaul moayedian
9/5/12
time- 9:50
it was fun
tim hench
9/5/12
time-9:37
Carolyn Blaker
9/5/12
time- 8:00
front squat 45lbs
bench 45 for first 3 and 55 for the last one
it was fun
Zane Marte
9/4/2012
time 9:00
bench 47 1/2 lbs
front squat 45 lbs
elitasker
compleate
9:30
emily blaker
compleate 45 front squat
55 bench
9;00
Lucas Long
9/04/2012
period. 1st
Time- 9mins & 20seconds
Front squat 45/45/55/55
Bench Press 115/125/135/145
Serena Koo
FS 45
K2E
Bench 45
KB 25
WOD - complete 8:30
im weak
Erik Anderson
FS 85
K2E
Bench 95
KB 35
WOD 8:10
Jose Lopez "Mexican since 1995"
FS 55
K2E
Bench 115,135
KB 45
WOD 9:20
Rachel Resnick
WOD 9 minutes
bench 45,40
FS 35
Matthew Vitale "Italian Wonder"
Period 5
WOD 9 minutes
Bench 85
FS: 45
Chris Perry
Period 5
WOD 9 minutes
Bench: 85
Fs: 65
Half way to elbows, 10.
eric labouve and patrick pinson
bench 45 45 45 50
bench 25 25 35 35
squats 25 25 25 25
squats 10 10 10 15
we tied at 6:04
Kristen Rodriguez
WOD 10:40
Bench 45, 55
FS 45
Planks (instead of K2E)
Shane Boswell
bench 20 lb
keddllbell 25
front swats 20 for first two 8 and 10s for last two 6s
knees to elbows 40
20 situps 15 sqwats 10 push ups
i fell like an iron man
Trevor KLassen
bench-95-95-95-95
front squats-65-65-65-65
kb-35-35-35-35
WOD- 8 MIN
Front squat 10 on each side
bench 20's ""
kettleball 20
8 minutes
Edward-Roger Zarkoff
Bench 95-115-95-105
KB 35
Round time: 7:58
Kyle Kramer
Bench 85
Squat-65
Kb-25
8 min
Felt fine
Mikol fajardo
bench 55
keddlball 15
20 situp 15 squats 10 push ups, 5 rounds
Mikol fajardo
bench 55
keddlball 15
20 situp 15 squats 10 push ups, 5 rounds
Krys Weeton
Period 1
Bench 55
Kettleball 15
20 situps, 15 squats, 10 push ups x 5
Ben Hunsinger
Front squat: 45 for all
Bench: 75, 75, 85, 85
Finsished last set in 9:16
Kaitlyn Papka
Front squat: bar
Bench press: still the bar
Round of squats/pushups/sit ups: 9 - 10 mins
Front squat: 70
Bench: 65
Pushups, sit-ups and squats: 8 min 38 sec
Andrew Houts
Bench: 65
Kettle ball: 15
Pushups sit-ups and squats: 8min 26 sec
john diaz
Deadlift-200
Press-135
Time-6:34
cody shaw
deadlift: 45 on each
press- 10 on each
time: 6:46
tired as hell
Jason MacNaughton
deadlidt -165
push press -125
time:6:20
Zane Marte
deadlift 55
push press 45
time 6:10
artan alaj
dead lift 195
push press 95
time 6: 27
tim hench
dead lift: 195
push press: 95
time: 6:50
tony bravo: dea lift: 195
push press: 105
time: 6:13
evan wilcoxs: completed
eli tasker
709 time on met
push prss-bar-ten on ether
dead lift-10s-twentys
emily blaker
10;00 time on met
push press- 45 bar
dead lift-65
carolyn blaker
9:50 time on met
same wirght as emily for all
Andrew Gelman
Front Squat bar
Bench press 125
5:19 time
ccrispin ramos over all 7 minutes 20 seconds plus 500m row
Erik Anderson
7:30 WOD
65 lbs push press
N/A Dead Lift
Patrick Pinson
75 push press
135 dead lift
N/A WOD
keanu lam
WOD: 5:03
Push press: 45, 45, n/a, n/a
Dead Lift: 115, 125, 135, 140,
Flora May
WOD: 10:50
FS:45
Bench Press: 45
KB: 30
WOD: 8:40
FS: 85
Bench press: 110
8/45 8/60 8/60 6/70
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