Skill:
Box Jumps & Walking Lunge
WOD:
* Anyone who did not complete the Benchmark WOD from Monday will complete it today.
A1. Bench 8-6-6-6
A2. 15 KB Swings x4
Rest 3 min between sets
B1. Dead Lift 8-6-6-6
B2. 10 Box Jumps x4
Rest 3 min between sets
+
3 rounds for time of:
20 abmat sit-ups
20 step overhead walking lunge
9 comments:
John Diaz
Max Bench:135
Max box jump:5x45 stack
Lucas Long
Per.1st
Bench: 115/125/135/145
Dead Lift: 90/90/90/110
Time: 9mins
Rachel Resnick
Bench 35, 45, 45, 45
dead lift 95,95,95,95
time 4:25
Sidney Mallonee
Bench: 35, 45, 45, 45
Dead Lift: 95, 95, 95, 95
Time: 3:05
Kristen Rodriguez
Bench 35, 45, 45, 45
dead lift 95,95,95,95
time 6:30
Serena Koo
Benchmark Time: 9:47
Shane Boswell
Bench 10,10, 15,, 15
dead lift 95,95,95,95
9:47
Eric LaBouve
bench 45 55 45 45
dead lift 45 45 45 55
3:40
Erik Anderson
Bench: 95, 105, 105, 105
Dead Lift: 155, 145, 135, 135
5:00
Patrick Pinson
Bench 105 115 115 115
Dead Lift 105 125 125 125
Time 3:10
# = weight on one side
bench 35,25,20,15
dead lift 25
time 9:00
Flora May
Benchmark Time: 12:00
benchmark: 10:40
Bench: 8/55 6/75 6/65 6/65
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