WOD:
A1. Back Squat 6-5-5-5
A2. AMRAP Pull-Ups x4
Rest 3 min between sets
B1. Dead Lift 6-5-5-5
B2. 10 Back Extensions x4
B3. 10 Box Jumps x4
Rest 3 min between sets
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100 Abmat sit-ups for time
Record: weight for back squat and dead lift, pull-up reps, time for sit-ups
25 comments:
Kaitlyn Papka
Dead lift: 35
Back squat:65
4:03
Keys Weston
Dead lift 55
Back squat 65
4:07
Lucas Long
per. 1st
Back Squat: 115/135/135/135
Dead Lift: 135/135/135/135
First set of pull ups- 8,Second- 6,Third- 5, Fourth-5 (With a low Box)
Time: 3:42
Dallas Buller
Dead lift 55
Back squat 65
3:47
pull ups- 6,Second- 6,Third- 5, Fourth-5
Patrick Pinson
Dead lift 135 x4
Back squat 115 135 145 145
2:49
Tyler Piette
Back squat 85/95/100/100
Dead lift 135/145/155/155
Pull ups 9/11/10/14
Sit ups time 4:10
I forget to post most of the time XD
lukas ruckebusch
back squat 50
dead lift 100
pull ups 8/8/7/5
sit ups 4:58
Shane Boswell
Dead lifts 35s
back exstenrions 40s
box jumps 40
swats 15s
pullups 15 20 15 12
push ups 4:04
Kristen Rodriguez
Dead Lifts 35
bac extensions 40
box jumps 40
squats 65
pull ups (machine) 10,15,15, 20
push ups 4:42
Kale Puklus
back squat: 175
dead lift: 135
time: 3:25
9/26/12
Jose Lopez "2kd in mw3"
Back squat 55-65-115-115
Pull-ups 15-13-10-10
Deadlift 115-135-155-165
Box jumps
Back extensions
3:24 for 100 sit-ups
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Abby kaupert "Mexican lover since 2008"
Back squat 55 for all
Pull-ups 10-10-10-10
Deadlift 45 for all
Box jumps
Back extensions
4:40 for 100 sit-ups
Back squats 85
dead lift 95
pull ups 10 all
time 4:30
The one above is Thomas Backer :)
Flora May
Back squats: 55,55
Deadlift: 45,45,45,45
Box Jumps
Back extensions
Jack Savage P1
Squat 135
Dead lift 145
100su 4:11
Edward Zarkoff
time 3:19
A1. Back Squat 45-45-45-45
A2. Pull-Ups x4 Complete
B1. Dead Lift 115-65-65-65
B2. 10 Back Extensions x4 (+10 lb weight) Complete
B3. 10 Box Jumps x4 Complete
+
100 Abmat sit-ups in 3:50 Didn't cheat or anything and it hurt like a mother!!!!
Feeeeeling Good
Emily Blaker
Back Squat: 55
Pull-ups with band: 21, 20, 16, 15
Dead lift: 65
Back extensions and box jumps: complete
Time for sit-ups: 2:57
Eli Tasker
Time: 3:25
Everything else: complete
....ooops forgot my name
Serena Koo
A1. Back Squat 45-45-45-45
A2. Pull-Ups x4 Complete
B1. Dead Lift 115-65-65-65
B2. 10 Back Extensions x4 (+10 lb weight) Complete
B3. 10 Box Jumps x4 Complete
+
100 Abmat sit-ups in 3:50 Didn't cheat or anything and it hurt like a mother!!!!
Feeeeeling Good
Mikol fajardo
400m 10 sit ups 10 push ups 10 squats
100 4:05
back extension 10 reps 4 sets
back squats 45, 6 reps/50,5 reps/50, 5 reps/55, 5 reps
13 pull ups
box jumps 10 reps 4 sets
Andrew Gelman
Back squat 95-105-105-115
Pull ups 18-15-12-12
Dead lift135-135-135-135
3:45
zaul moayedian
did 3 rotations
6 min, 5 min, 9 min
it was fun
tim hench
3 rounds
4;30, 5;12, 5;45
it was very hard
John Diaz
Best time: 5:01
Great workout!
Zane Marte
time 27:40
antonio bravo
evan wilcox
5 rounds complete
fml
Back Squats: 6/55 5/60 5/70 5/70
AMRAP: 5,5,10,25w/band
BE:40
BJ:40
3:19
Simon Gorer
Back squat 95-105-105-115
Pull ups 17-12-12-10
Dead lift 135-135-135-135
3:50
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