Los Gatos Optimum Fitness
zaul moayediantime - 15 min yo
Antonio Bravo135lb 14:56
Ben Hunsingertime: 14:58 95ibs
Stephen Guinta15;00 95lbs
sean starkie11:32tim hench 11:15
Jack Lonergan11:53 95 lbsJack Savage14:15 95 lbs
tage lisser15:00 65 poundsFederico Elliot15:00 135 poundsCarolyn Blaker14:2965lbsEmily Blaker14:5965lbs
Krys Weeton13:4065 lbs
John Diaztime 13:20135lbs
eli tasker8:49i am so dead, bt i kept pushing
David Kessler9 10 60lb soren atwood 9:25 cody shaw10:02fucking tiredRory Abraham: 95 lbs, 9:16Zane Marte 55 lbs 12:05
evan wilcox10:38135
Kyle Kramer 10:4075Davis Grady10:4575
Eloisa Martinez10:00I might be dead
Lucas Long 1st per. 10:15 95it was pretty hard but when i finished i felt good
Dallas Bullerp59:5695lbsErik Anderson95lbs11:00 flat
Serena Koo65lbs11:42
Shane Boswell90lbtime 14:59
Deion Campbelldead lifts 135burpees 8:10Patrick95lb8:23
vincentdead lift 135burpees14:02
kale puklus10/11/1210:00 minutes
lukas ruckebusch15:00
Jose Lopez "Poppin' pills since 1964"95 pounds11:00Abby Kaupert "Steroid user since 09"65 pounds15:00
Kaitlyn Papka14:30!It was hard but worth it. I was only able to do the bar :)
Flora May12:25 75 lbsI couldn't breath well and I thought I was going to die :D but I kept pushing and I felt good at the end.
Edward Zarkoff13:00
10:59 @ 65lbs
michael billingsley9:10 @ 65
Andrew HoutsTime: 11:40
Andrew Gelman95 lbs 10:49
tim hench130 benchdb rows 454 rounds 3 roundsAntonio Bravo185 bench 4 rounf then 3 roundsir felt good Carolyn Blaker75lbs bench25lb kb swing22lb row3 rounds 10 push upJason MacNaughton125-125-125-130-130 bench45 lb KB swing60 lb row4 rounds of 12 push ups followed by 12 pull ups4 rounds 10 pushupJordan Kanady 50 bench 5 rounds then 4.5 felt like crapevan wilcoxbench/1855 rounds then 4Federico Elliot115 Bench5 rounds then 4.5John DiazBench:145KB;45DbR:656 rounds then 5david kesslerbench 70db 35kettle 254 then 4 roundsJosh Wilkinsonbench-75lbskb-27.5lbs4then 4roundsStephen Guintabench 50, 65, 90kb 25lbs4.5 them 3.5kyle Kramerbench 90 kb 454 rounds then 4 roundstage lisserbench 85kb 351st round 2 second round 1BEn Hunsingerbench 85Kb 354 then 3davis gradybench 85kb 253 then 3sean starkie and cody shaw and rorybench 125 ,135 140kb35 453 then 3adrian sholomitsky bench 85kb 253 then 3Zane Martebench 52.5kb 203 then 3
Chris PerryBench 105, 95 restkb 20dbs 404 rounds, 3 rounds
Dallas Bullerp5bench: 135kb35 3 then 3
Alex Alloinbench-35-35-40-45KB 454 then 3
Tommy BackerBench 35-35-25-25-25KB30Time 4 then 3Eric LaBouvebench 45 55 60 65 60kb 455.5 rounds and then 5 roundsryan myersbench 20 25 35 35 15kb 356 rounds then 6 roundsVincent Truongbench 35x5kb 50x54 rounds then 4Patrick Pinsonbench 35 35 40 40 37 1/2kb 45 x56 rounds 5
nick Breslinbench 45kb 24kgsrows 55amrap 5 roundsErik AndersonA. bench: 115, 125, 135, 135, 115B. db row and kb swings 35 lbsamrap: 5 roundsRachel ResnickBench 55, 60, 65, 60 ,60 db row 22.5 kb swing 20amramp 7 roumds 10 push up Shane Boswell bench 25 lb each side kd 45sd 44amrape 5 rounds
Kristen Rodriguezbench 30,30,25,25,30db row 25 swing 20amramp 6 rounds 10 pushups
Rory AbrahamGroup workout completed in 7:11SDHP completed w/ 35s on each sideshoulder press ended sets at 135
Davis Grady9:42
Simon Gorer10:20
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41 comments:
zaul moayedian
time - 15 min yo
Antonio Bravo
135lb 14:56
Antonio Bravo
135lb 14:56
Ben Hunsinger
time: 14:58 95ibs
Stephen Guinta
15;00 95lbs
sean starkie
11:32
tim hench 11:15
Jack Lonergan
11:53 95 lbs
Jack Savage
14:15 95 lbs
tage lisser
15:00 65 pounds
Federico Elliot
15:00 135 pounds
Carolyn Blaker
14:29
65lbs
Emily Blaker
14:59
65lbs
Krys Weeton
13:40
65 lbs
John Diaz
time 13:20
135lbs
eli tasker
8:49
i am so dead, bt i kept pushing
David Kessler
9 10 60lb
soren atwood
9:25
cody shaw
10:02
fucking tired
Rory Abraham: 95 lbs, 9:16
Zane Marte 55 lbs 12:05
evan wilcox
10:38
135
Kyle Kramer
10:40
75
Davis Grady
10:45
75
Eloisa Martinez
10:00
I might be dead
Lucas Long
1st per.
10:15
95
it was pretty hard but when i finished i felt good
Dallas Buller
p5
9:56
95lbs
Erik Anderson
95lbs
11:00 flat
Serena Koo
65lbs
11:42
Shane Boswell
90lb
time 14:59
Deion Campbell
dead lifts 135
burpees
8:10
Patrick
95lb
8:23
vincent
dead lift 135
burpees
14:02
kale puklus
10/11/12
10:00 minutes
lukas ruckebusch
15:00
Jose Lopez "Poppin' pills since 1964"
95 pounds
11:00
Abby Kaupert "Steroid user since 09"
65 pounds
15:00
Kaitlyn Papka
14:30!
It was hard but worth it. I was only able to do the bar :)
Flora May
12:25 75 lbs
I couldn't breath well and I thought I was going to die :D but I kept pushing and I felt good at the end.
Edward Zarkoff
13:00
10:59 @ 65lbs
michael billingsley
9:10 @ 65
Andrew Houts
Time: 11:40
Andrew Gelman
95 lbs 10:49
tim hench
130 bench
db rows 45
4 rounds
3 rounds
Antonio Bravo
185 bench
4 rounf then 3 rounds
ir felt good
Carolyn Blaker
75lbs bench
25lb kb swing
22lb row
3 rounds 10 push up
Jason MacNaughton
125-125-125-130-130 bench
45 lb KB swing
60 lb row
4 rounds of 12 push ups followed by 12 pull ups
4 rounds 10 pushup
Jordan Kanady
50 bench
5 rounds then 4.5
felt like crap
evan wilcox
bench/185
5 rounds then 4
Federico Elliot
115 Bench
5 rounds then 4.5
John Diaz
Bench:145
KB;45
DbR:65
6 rounds then 5
david kessler
bench 70
db 35
kettle 25
4 then 4 rounds
Josh Wilkinson
bench-75lbs
kb-27.5lbs
4then 4rounds
Stephen Guinta
bench 50, 65, 90
kb 25lbs
4.5 them 3.5
kyle Kramer
bench 90
kb 45
4 rounds then 4 rounds
tage lisser
bench 85
kb 35
1st round 2 second round 1
BEn Hunsinger
bench 85
Kb 35
4 then 3
davis grady
bench 85
kb 25
3 then 3
sean starkie and cody shaw and rory
bench 125 ,135 140
kb35 45
3 then 3
adrian sholomitsky
bench 85
kb 25
3 then 3
Zane Marte
bench 52.5
kb 20
3 then 3
Chris Perry
Bench 105, 95 rest
kb 20
dbs 40
4 rounds, 3 rounds
Dallas Buller
p5
bench: 135
kb35
3 then 3
Alex Alloin
bench-35-35-40-45
KB 45
4 then 3
Tommy Backer
Bench 35-35-25-25-25
KB30
Time 4 then 3
Eric LaBouve
bench 45 55 60 65 60
kb 45
5.5 rounds and then 5 rounds
ryan myers
bench 20 25 35 35 15
kb 35
6 rounds then 6 rounds
Vincent Truong
bench 35x5
kb 50x5
4 rounds then 4
Patrick Pinson
bench 35 35 40 40 37 1/2
kb 45 x5
6 rounds 5
nick Breslin
bench 45
kb 24kgs
rows 55
amrap 5 rounds
Erik Anderson
A. bench: 115, 125, 135, 135, 115
B. db row and kb swings 35 lbs
amrap: 5 rounds
Rachel Resnick
Bench 55, 60, 65, 60 ,60
db row 22.5 kb swing 20
amramp 7 roumds 10 push up
Shane Boswell
bench 25 lb each side
kd 45
sd 44
amrape 5 rounds
Kristen Rodriguez
bench 30,30,25,25,30
db row 25 swing 20
amramp 6 rounds 10 pushups
Rory Abraham
Group workout completed in 7:11
SDHP completed w/ 35s on each side
shoulder press ended sets at 135
Davis Grady
9:42
Simon Gorer
10:20
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