Los Gatos Optimum Fitness
Shane BoswellShoulder press 10sdead lift 25sfor time 10:00 rounds 3Patrick Pinson and Eric Labouvepress 95hang pull: Pat 95 Eric 165AMRAP Pat 8 and 10 dead liftsEric 5 roundsLukas ruckebuschpress 85hang pull 85amrap 6 rounds 95Erik Andersonpress: 95. 85, 85, 85hang clean 85amrap: 6 rounds, 10 dead lifts 95Serena Koopress: 45, 45, 45, 45hang clean 45amrap: 6 rounds, 10 dead lifts 65
trevor klassenshoulder press-85-85-85-85hang clean-145-145-145-145dead lift-95 and did 7 rounds
Edward ZarkoffA. Shoulder Press 60-70-80-80B. Hang Clean 45-65-75-85+AMRAP: 5 rounds
Carolyn Blaker/ Emily Blakershoulder press- 45lbshang clean- 65lbsAMRAP Carolyn- 5 rounds 5 deadliftAMRAP Emily- 6 rounds 2 deadlift
Mikol fajardowarm up run to stairs 10 air squats & 10 push ups A: shoulder press 8-8-8-855lbs-55lbs-55lbs-65lbsB: hang power clean 4-3-2-165lbs-65lbs-65lbs-75lbsamrap in 10 mins10 deadlift & !0 Lateral over Bar7 Rounds
Jose LopezShoulder press 75Hand power clean 95Am rap 8 rounds.
shoulder press 295-295-295-315hang clean 385 alldead lift 455 alldid 14 rounds
Andrew GelmanA: 65-65-75-75AMRAP: 7 95 lbs
AMrap 5 roundsPower clean 45Dead lift 115David Kessler
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9 comments:
Shane Boswell
Shoulder press 10s
dead lift 25s
for time 10:00
rounds 3
Patrick Pinson and Eric Labouve
press 95
hang pull: Pat 95 Eric 165
AMRAP Pat 8 and 10 dead lifts
Eric 5 rounds
Lukas ruckebusch
press 85
hang pull 85
amrap 6 rounds 95
Erik Anderson
press: 95. 85, 85, 85
hang clean 85
amrap: 6 rounds, 10 dead lifts 95
Serena Koo
press: 45, 45, 45, 45
hang clean 45
amrap: 6 rounds, 10 dead lifts 65
trevor klassen
shoulder press-85-85-85-85
hang clean-145-145-145-145
dead lift-95 and did 7 rounds
Edward Zarkoff
A. Shoulder Press 60-70-80-80
B. Hang Clean 45-65-75-85
+
AMRAP: 5 rounds
Carolyn Blaker/ Emily Blaker
shoulder press- 45lbs
hang clean- 65lbs
AMRAP Carolyn- 5 rounds 5 deadlift
AMRAP Emily- 6 rounds 2 deadlift
Mikol fajardo
warm up run to stairs 10 air squats & 10 push ups
A: shoulder press 8-8-8-8
55lbs-55lbs-55lbs-65lbs
B: hang power clean 4-3-2-1
65lbs-65lbs-65lbs-75lbs
amrap in 10 mins
10 deadlift & !0 Lateral over Bar
7 Rounds
Jose Lopez
Shoulder press 75
Hand power clean 95
Am rap 8 rounds.
shoulder press 295-295-295-315
hang clean 385 all
dead lift 455 all
did 14 rounds
Andrew Gelman
A: 65-65-75-75
AMRAP: 7
95 lbs
AMrap 5 rounds
Power clean 45
Dead lift 115
David Kessler
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