Per 1 Final
A. 10 min to find your Front Squat 1RM
rest 2 min exactly
B. AMRAP in 10 min
10 Dead Lift (135#/95#)
10 Lateral Burpees
rest 5 min exactly
C. For Time:
25 Wall Ball
50 Shoulder to Overhead (45#)
75 Sit-Ups
50 Squats
25 Hand Release Push-Ups
1 comment:
Lucas Long
1st Period
A. Front Squat 1RM: 205
B. AMRAP in 10 min
I did 5 reps of AMRAP
C. For Time:
8:35
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