Monday, October 14, 2013

Monday 10/14 and Tuesday 10/15

Skill:
Hang Power Clean

WOD:
Team Tire Flipping Race
+
3 mile Run at Z1 pace

13 comments:

Anonymous said...

Shay Pasteris
Period 3
Run time 48 minutes(?)

Anonymous said...

Kala Matta
Period 3
Run time unsure...maybe over 48min (I was after Shay)
1st(?) or 2nd(?) place in tire flipping contest

Anonymous said...

Kenny B.
18:13 on the run

Anonymous said...

Carolyn Blaker
period 4
19:55 on the run
then 1000meter row and 100 situps
tire workout completed

Anonymous said...

Emily Blaker
period4
22:59 on the run
tire workout completed

Anonymous said...

Parker Williams
Period 4
37:39 on run
tire workout completed

Anonymous said...

Vincent Truong
period 4
48mins~ on run
2nd in tire race

Anonymous said...

Lukas Ruckebusch
Period 4
37 minutes on run.
1st in tire race

Anonymous said...

Justin Tai
Period 3
26ish min run
3rd tire race

Anonymous said...

Krys Weeton
period 4
35ish minute run
Tire workout repeated

Unknown said...

19:55
1st on tire flips

Anonymous said...

Jordan Brown period 4
14:09
third on tire flips

Anonymous said...

Ian Gordon p4

23:50

4th on flips i think