Los Gatos Optimum Fitness
Kala MattaPeriod 3A. Bench press 3-5x5 5, 5, 5, 4, 3, (bar-45, 50, 55, 60, 60lbs)B1. SA DB Rows 6-8x432 rows-30lbs eachB2. Supinated Grip pull-ups 3-4x412 AST. pulls (still can't do complete pull-up)2 EMOM's 7 K2E's and 7 Burpees alternatingcompleted (still can't do K2E's)
Hans StrauslPeriod 3Bench press 3-5x5 95-145SA DB Rows 6-8x445lbsSupinated Grip pull-ups 3-4x4EMOM7 K2E's and 7 Burpees alternating
Shay Pasteris Period 3A. Bench Press 5x5(45, 45, 50, 55, 60)B1. SA DB Rows 8x4 (30, 30, 25, 25)B2. Supinated Grip Pull-Ups 5x4 -not full extension; tried my best.EMOM for 10 min7 K2Es, 7 Burpees.
Parker Williams period 4Bench:3-5x5 (85,95,105,115,115)SA DB rows:6-8 45 poundssupinated grip pull-ups 5x4EMOM for 10 minutes-7 burpeesEMOM for 10 min-7 K2Es
completed Acompleted B, 45-50 lb dumbell, 16 pull-ups70 K2E's, 49 Burpees, 3min straight plank
Carolyn Blakerperiod 4bench: 65-85lbsSADB rows: 30lbspull ups completeEMOMs complete
Emily Blakerperiod 4bench, SA DB rows, pullups completeEMOMs complete
parker Williamsperiod 4bench press 3-5x5(85-115lbs)DB rows: 45lbspull ups completedEMOMs completed
JessieWeight unknownPull ups 15 per set3 of the really hard things (c)
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9 comments:
Kala Matta
Period 3
A. Bench press 3-5x5
5, 5, 5, 4, 3, (bar-45, 50, 55, 60, 60lbs)
B1. SA DB Rows 6-8x4
32 rows-30lbs each
B2. Supinated Grip pull-ups 3-4x4
12 AST. pulls (still can't do complete pull-up)
2 EMOM's
7 K2E's and 7 Burpees alternating
completed (still can't do K2E's)
Hans Strausl
Period 3
Bench press 3-5x5
95-145
SA DB Rows 6-8x4
45lbs
Supinated Grip pull-ups 3-4x4
EMOM
7 K2E's and 7 Burpees alternating
Shay Pasteris
Period 3
A. Bench Press 5x5(45, 45, 50, 55, 60)
B1. SA DB Rows 8x4 (30, 30, 25, 25)
B2. Supinated Grip Pull-Ups 5x4 -not full extension; tried my best.
EMOM for 10 min
7 K2Es, 7 Burpees.
Parker Williams period 4
Bench:3-5x5 (85,95,105,115,115)
SA DB rows:6-8 45 pounds
supinated grip pull-ups 5x4
EMOM for 10 minutes-7 burpees
EMOM for 10 min-7 K2Es
completed A
completed B, 45-50 lb dumbell, 16 pull-ups
70 K2E's, 49 Burpees, 3min straight plank
Carolyn Blaker
period 4
bench: 65-85lbs
SADB rows: 30lbs
pull ups complete
EMOMs complete
Emily Blaker
period 4
bench, SA DB rows, pullups complete
EMOMs complete
parker Williams
period 4
bench press 3-5x5(85-115lbs)
DB rows: 45lbs
pull ups completed
EMOMs completed
Jessie
Weight unknown
Pull ups 15 per set
3 of the really hard things (c)
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