Kala Matta Period 3 A. bench 5-65%, 4-70%, 3-80%, 2-90%, 1-MAX 45lbs, 50lbs, 55lbs, 55lbs B. 10min AMRAP 10KBS and 10Burpees: 5 rounds total C. 10min AMRAP 5pull-ups, 10squats, 15sit-ups: 2 rounds total
Parker Williams Period 4 Bench:65%-75lb,70%-85lb,75%-95,80%-105,90%-125 6.5 rounds of KBL and 10 burpees 9 rounds of 5 pull ups, 10 air squats and 15 sit ups
12 comments:
JJ Davis
Period 3
WOD:
A. Bench 5(65%), 4 (70%), 3 (75%), 2 (80%), 1 (85%)
45lbs, 50lbs, 55lbs, 60lbs
B.
10 min AMRAP
10 KBS
10 Burpees (2 1/2total)
C.
10 min AMRAP
5 Pull-ups
10 Squats
15 Sit-Ups (5 total)
Kala Matta
Period 3
A. bench 5-65%, 4-70%, 3-80%, 2-90%, 1-MAX
45lbs, 50lbs, 55lbs, 55lbs
B. 10min AMRAP 10KBS and 10Burpees:
5 rounds total
C. 10min AMRAP 5pull-ups, 10squats, 15sit-ups:
2 rounds total
Vincent truong
Period 4
A.115-160 bench 1rm
B.6 rounds
C. 7 rounds
Did Bench workout, was sick, did not do other workouts
carolyn Blaker
period4
bench: 70-95lbs
10minamrap kb swing and burpees: 7rounds 5kb swing
10minamrap pullup/squat/situp: 7 rounds 5 pullup 10squat 2situps
thennnnn 1000meter row in 4min and 100 situps
Shay Pasteris
Period 3
A)45lb, 45lb, 50lb, 60lb, 65lb
B)4 rounds
C)3 rounds -assisted pull-ups
Hans Strausl
Period 3
WOD:
Bench
5(65%),4(70%),3(75%),2(80%),1(85%)
10 min AMRAP:
10 KBS
10 Burpees (2 1/2total)
5 sets
10 min AMRAP:
5 Pull-ups
10 Squats
15 Sit-Ups (5 total)
3 sets
kenny b.85lbs,95lb,105,110,
6 rounds 35 lbs kbs
8 and a third of a round
Jordan Brown period 4
AMRAP C- 4 rounds and 2 pull ups
AMRAP B- 6 rounds
55lbs, 60lbs, 65lbs 75lbs
Anna Silva
A. got up to 65
B. 7 rounds
C. 6 rounds
Katie Brown
Period 4
A. 65
B. 9 rounds
C. 5 rounds
Parker Williams
Period 4
Bench:65%-75lb,70%-85lb,75%-95,80%-105,90%-125
6.5 rounds of KBL and 10 burpees
9 rounds of 5 pull ups, 10 air squats and 15 sit ups
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