Los Gatos Optimum Fitness
JJ DavisPeriod 3A) Dead Lift (1RM)Max 195lbs B) Push-Press (5-4-3-2-1)45, 45, 50, 55, 60lbsC) 10 Minute AMRAP4 rounds & a run
Shay Pasteris Period 3A)Dead Lift -max 145B)Push-Press (5 at 45lb, 4 at 45lb, 3 at 50lb, 2 at 45lb, 1 at 55lb)C)10 Minute AMRAP -two or three (really can't remember) rounds and a run
Justin TaiPeriod 3Deadlift : 185lbPush Press : 5/65 4/75 3/85 2/85 1/8510min AMRAP : 5 Rounds
Hans StrauslPeriod 3Dead Lift 295Push-Press (5-4-3-2-1)65, 85, 115, 135, 155lbs10 Minute AMRAP5 rounds & a run
Anna SilvaPer. 4A)dead lift- 1RM: 135 lbsB)push press- 45,50,55,60,65C) 10 min amrap: 5 rounds and a run
Jordan Brown period 4A) dead lift 1RM- 165 lbsB) push press- 45lbs, 55lbs, 65lbs,75lbs, 80lbsC) amrap rounds- 5
Ian Gordon215 or 205 Deadlift, can't remember110 Push pressFinished 6 rounds (plus 100m run) at 65 lb cleanJerk
Vincent truongP4Deadlift 1RM(285)Push press 95-12510min amrap 6 rounds
Carolyn BlakerPeriod4max deadlift- 165lbsAMRAP- 6rounds 200meter runEmily Blakerperiod 4max deadlift- 155lbsAMRAP- 5rounds
parker Williamsperiod 4max deadlift-185push press-75-95lbAMRAP-5 rounds
LIft: 2506 rounds + Run
Krys WeetonLift: 2504 round + half of run
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12 comments:
JJ Davis
Period 3
A) Dead Lift (1RM)
Max 195lbs
B) Push-Press (5-4-3-2-1)
45, 45, 50, 55, 60lbs
C) 10 Minute AMRAP
4 rounds & a run
Shay Pasteris
Period 3
A)Dead Lift -max 145
B)Push-Press (5 at 45lb, 4 at 45lb, 3 at 50lb, 2 at 45lb, 1 at 55lb)
C)10 Minute AMRAP -two or three (really can't remember) rounds and a run
Justin Tai
Period 3
Deadlift : 185lb
Push Press : 5/65 4/75 3/85 2/85 1/85
10min AMRAP : 5 Rounds
Hans Strausl
Period 3
Dead Lift 295
Push-Press (5-4-3-2-1)
65, 85, 115, 135, 155lbs
10 Minute AMRAP
5 rounds & a run
Anna Silva
Per. 4
A)dead lift- 1RM: 135 lbs
B)push press- 45,50,55,60,65
C) 10 min amrap: 5 rounds and a run
Jordan Brown period 4
A) dead lift 1RM- 165 lbs
B) push press- 45lbs, 55lbs, 65lbs,75lbs, 80lbs
C) amrap rounds- 5
Ian Gordon
215 or 205 Deadlift, can't remember
110 Push press
Finished 6 rounds (plus 100m run) at 65 lb cleanJerk
Vincent truong
P4
Deadlift 1RM(285)
Push press 95-125
10min amrap 6 rounds
Carolyn Blaker
Period4
max deadlift- 165lbs
AMRAP- 6rounds 200meter run
Emily Blaker
period 4
max deadlift- 155lbs
AMRAP- 5rounds
parker Williams
period 4
max deadlift-185
push press-75-95lb
AMRAP-5 rounds
LIft: 250
6 rounds + Run
Krys Weeton
Lift: 250
4 round + half of run
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