Los Gatos Optimum Fitness
Kala MattaPeriod 3A. 25 back squatsB. 25 benchC1. 8 AST Black Band pull-upsC2. 32 SA DB Rows AMRAP... 1 and a half ( two 200m runs and one 10 K2Es)
Hans StrauslPeriod 35x5 back squats5x5 bench2x4 pull-ups6x4 DB Rows AMRAP (2x200m run + 10 K2E's) 2 sets
Vincent truongPeriod 4Back squat 5x5 135Bench 5x5 145Pull up 3x4 20lbs8x4 sa db rows 55Amrap 4 sets
Kenny B. back squat 115 105 bench 15 with thin pounds 42.5 sa db row 4 rounds
Shay PasterisPeriod 35x5 back squats5x5 bench2x8 pull-ups ast.8x2 and 6x2 DB rows1.5 rounds AMRAP
Carolyn Blakerperiod 4bench- 85lbsback squat- 100lbspull ups- kipping and green bandSADB rows- 30lbs6rounds(200n run 10k2e)
Parker Williamsperiod 45x5 bench press5x5 back squat3x4 pull ups6x4 db rows4 rounds of AMRAP
Anna SilvaA- completeB- completeC- complete (with band)7 rounds AMRAPS
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8 comments:
Kala Matta
Period 3
A. 25 back squats
B. 25 bench
C1. 8 AST Black Band pull-ups
C2. 32 SA DB Rows
AMRAP... 1 and a half ( two 200m runs and one 10 K2Es)
Hans Strausl
Period 3
5x5 back squats
5x5 bench
2x4 pull-ups
6x4 DB Rows
AMRAP (2x200m run + 10 K2E's) 2 sets
Vincent truong
Period 4
Back squat 5x5 135
Bench 5x5 145
Pull up 3x4 20lbs
8x4 sa db rows 55
Amrap 4 sets
Kenny B.
back squat 115
105 bench
15 with thin pounds
42.5 sa db row
4 rounds
Shay Pasteris
Period 3
5x5 back squats
5x5 bench
2x8 pull-ups ast.
8x2 and 6x2 DB rows
1.5 rounds AMRAP
Carolyn Blaker
period 4
bench- 85lbs
back squat- 100lbs
pull ups- kipping and green band
SADB rows- 30lbs
6rounds(200n run 10k2e)
Parker Williams
period 4
5x5 bench press
5x5 back squat
3x4 pull ups
6x4 db rows
4 rounds of AMRAP
Anna Silva
A- complete
B- complete
C- complete (with band)
7 rounds AMRAPS
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