Kala Matta Period 3 A. Back Squat (6, 4, 2, 6, 4, 2) 45lbs, 50, 55 50, 60 (I think), and 80 B. Hang cleans (3, 3, 2, 2, 2) 45lbs, 45, 55, 55, 55 C. Farmer's Carry 12lbs (on each), 25 (on each) D. 10-9-8-7-6... went to 7 in 7mins then class ended
Shay Pasteris Period 3 A. Back Squat (6 at 45, 4 at 50, 2 at 65, 6 at 50, 4 at 65, 2 at 80. B. Hang Cleans (3, 3, 2, 2, 2) at 35. C. Farmers' Carry (100m x 1 at 27.5 on each, 1 at 12.5 on each). D. 10-9-8 pull-ups, 10-9-8-7-6-10 wall balls.
Hans Strausl Period 3 Back Squat 6,4,2 (started at 135, moved up by 10 each time) Back Squat 6,4,2 (started at 145, moved up by 10 each time) Hang Cleans 3,3,2,2,2 (started at 115, went up to 185) Farmers' Carry (100m x 2 @ 50lbs) D. 10-9-8...1 pull-ups, 10-9-8...1 wall balls.
Carolyn Blaker period 4 back squat: 55lb-105lb hang power cleans: 45lb-75lb farmers carry: two 45lb weights part D: 7minute 30seconds then I ran a mile and did 100 situps
Parker Williams per.4 back squat: 6-75lb,4-95lb,2-115lb,6-85lb,4-105,2-125 hang clean:(sets of 3 at 65lb and sets of 2 at 95lb) farmers carry: 35lb weights part D:8 min
10 comments:
JJ Davis
Period 3
A. Back Squat ( 6, 4, 2, 6, 4, 2)
45lbs, 65, 85
55lbs, 75, 95
B. Hang Cleans ( 3, 3, 2, 2, 2 )
45lbs, 45, 55, 55, 55
C. Farmers' Carry ( 100m x 2)
50lbs, 35
D. 10-9-8-7-6....
Wall Ball
Pull-up
8 min 40 sec
Kala Matta
Period 3
A. Back Squat (6, 4, 2, 6, 4, 2)
45lbs, 50, 55
50, 60 (I think), and 80
B. Hang cleans (3, 3, 2, 2, 2)
45lbs, 45, 55, 55, 55
C. Farmer's Carry
12lbs (on each), 25 (on each)
D. 10-9-8-7-6...
went to 7 in 7mins then class ended
Shay Pasteris
Period 3
A. Back Squat (6 at 45, 4 at 50, 2 at 65, 6 at 50, 4 at 65, 2 at 80.
B. Hang Cleans (3, 3, 2, 2, 2) at 35.
C. Farmers' Carry (100m x 1 at 27.5 on each, 1 at 12.5 on each).
D. 10-9-8 pull-ups, 10-9-8-7-6-10 wall balls.
Hans Strausl
Period 3
Back Squat 6,4,2 (started at 135, moved up by 10 each time)
Back Squat 6,4,2 (started at 145, moved up by 10 each time)
Hang Cleans 3,3,2,2,2 (started at 115, went up to 185)
Farmers' Carry (100m x 2 @ 50lbs)
D. 10-9-8...1 pull-ups, 10-9-8...1 wall balls.
Carolyn Blaker
period 4
back squat: 55lb-105lb
hang power cleans: 45lb-75lb
farmers carry: two 45lb weights
part D: 7minute 30seconds
then I ran a mile and did 100 situps
Anna Silva
Per. 4
A. 65 lbs at end
B. 45 lbs (didn't add weight)
C. 25 lbs both times
D. 9:25 min
Parker Williams
per.4
back squat: 6-75lb,4-95lb,2-115lb,6-85lb,4-105,2-125
hang clean:(sets of 3 at 65lb and sets of 2 at 95lb)
farmers carry: 35lb weights
part D:8 min
kenny b.
back squat 75,95,115,80,120
hang clean 65lb then 85lbs
farmers caryy 45lbs at end
part d 7:57
Lukas Ruckebusch
Back squat 65-105
Hang clean 85
Farmers carry 45-55
8 min
Jordan Brown period 4
A) back squat- 65lbs-115lbs
B) hang clean- 65lbs
C)Farmers carry- 25lbs each hand
D) wall ball and pull up time- 9:41
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