Los Gatos Optimum Fitness
Kala Matta Period 3A. 25 deadliftsB. 25 press5 rounds of 400m run and 2 rounds of 30 lunges (wasn't feeling well, sorry)
Shay PasterisPeriod 3A. 5x5 at 85lb total weightB. 1x5 at 35, 2x5 at 45, 2x5 at 352 rounds of 400m run, 3 rounds of 400m walk, 60 lunges. -Was feeling sick today.
Carolyn Blakerperiod 3deadlift- 95lbspress- 55lbstime- 13:55
deadlift 155press 85
Hans Strauslperiod 3deadlift- 135lbspress- 95lbstime- ~15
Vincent truongPeriod 4Deadlift 205Press 85Rounds 16:20
Jason lloydDeadlift 135Press 65Rounds dnf
Emily Blakerperiod 4time: 15:50
kenny B. dead lift 35 on eac side press 10 on each side run + lunges 12:48
Was sick, did strength parts of workout
Anna SilvaA. complete. got up to 95 lbs!B. complete- 65 lbs.5 rounds complete in 16 min
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11 comments:
Kala Matta Period 3
A. 25 deadlifts
B. 25 press
5 rounds of 400m run and 2 rounds of 30 lunges (wasn't feeling well, sorry)
Shay Pasteris
Period 3
A. 5x5 at 85lb total weight
B. 1x5 at 35, 2x5 at 45, 2x5 at 35
2 rounds of 400m run, 3 rounds of 400m walk, 60 lunges.
-Was feeling sick today.
Carolyn Blaker
period 3
deadlift- 95lbs
press- 55lbs
time- 13:55
deadlift 155
press 85
Hans Strausl
period 3
deadlift- 135lbs
press- 95lbs
time- ~15
Vincent truong
Period 4
Deadlift 205
Press 85
Rounds 16:20
Jason lloyd
Deadlift 135
Press 65
Rounds dnf
Emily Blaker
period 4
time: 15:50
kenny B.
dead lift 35 on eac side
press 10 on each side
run + lunges 12:48
Was sick, did strength parts of workout
Anna Silva
A. complete. got up to 95 lbs!
B. complete- 65 lbs.
5 rounds complete in 16 min
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