LGHS: Friday, September 16th

Friday, September 16, 2011

Friday, September 16th

Basketball
"FGB"
One minute AMRAP at each of the 5 stations
Score is total reps from round, then total overall reps
3 Rounds with 5 min break between rounds

Wall-Ball (20#/10#)
SDHP (65#/45#)
Box Jump (24"/20")
Push-Press (65#/45#)
Row (Calories)

*Post total reps per round and overall total to comments (149+142+147=438)

23 comments:

Clay Jubran said...: 129+96+96=321 that was honestly the worst ive ever felt after a workout.; September 16, 2011 at 4:24 PM
Jonathan said...: 87+84+94=265; September 16, 2011 at 6:15 PM
Brogan Gardner said...: 101+102+101=304; September 16, 2011 at 6:26 PM
Adam Holmes said...: 107+107+91 = 305; September 16, 2011 at 6:48 PM
Coach Cummings said...: @Clay, nice score on the workout. When we do this again, I am willing to bet that your score gets better and you feel better post workout also.; September 17, 2011 at 8:33 AM
Eric Dodds said...: 108-103-101=312; September 17, 2011 at 11:49 AM
Kara Steffens said...: 78-84=162 left early and missed the last round; September 17, 2011 at 2:01 PM
Unknown said...: 75+75+91=241 I some how got the hang of things.; September 17, 2011 at 3:38 PM
Richard Huang said...: 78-87-85=250; September 18, 2011 at 9:33 AM
Mary Jarnigan said...: 81+83+90=254; September 18, 2011 at 9:57 AM
Anonymous said...: 60+67+75=202
Clarissa Clemm; September 18, 2011 at 2:22 PM
Cortez Portillo said...: 52-51-46=149; September 18, 2011 at 4:04 PM
Jessie Quirke said...: 86-95-87; September 18, 2011 at 5:11 PM
Kathryn Farley said...: 92-87-85=264; September 18, 2011 at 8:50 PM
Mike Aguiar said...: 87-83-90=260; September 18, 2011 at 9:15 PM
brytni cook said...: 84-85-65; September 18, 2011 at 10:57 PM
Nikki Maruya said...: 85-89-85=259; September 18, 2011 at 10:59 PM
Ellie moller said...: 90 + 93 + 100 = 183; September 19, 2011 at 11:40 AM
MaxSaner said...: 75-80-85=240; September 19, 2011 at 11:50 AM
Tyler gomes said...: 109 96 81=286; September 19, 2011 at 2:02 PM
devin manion said...: 65+85+83=233; September 19, 2011 at 7:29 PM
Hannah Hastings said...: 251; September 19, 2011 at 8:29 PM
Mike Aguiar said...: 115-135-135-135-135-135-135

6 8 9

#20 ball

september 14th:5:33; October 18, 2011 at 7:40 PM