Friday, September 9, 2011

Friday, September 9th

Optimum Fitness
Skill/Warm-Up: 
Double Unders

Black/Orange Group:
"Jimmy"
For Time:
500m Row
50 Push Ups
50 Sit Ups
50 Squats
500m Run

Basketball
"Annie"
50-40-30-20-10 rep rounds for time of:
Double Unders
Sit-Ups

50 comments:

IsabelC said...

Isabel Chadwick
Orange Group

"Jimmy" completed - run in ~9:15

Didn't eat for ~18 hours before workout. Bad idea.

Sarah Hornsey said...

Sarah Hornsey
Orange group

"jimmy" completed
12.23

felt pretty good until the running bit

Clayton jubran said...

5:23 for annie

Clayton jubran said...

532******

Aaron said...

544 annie

Adam said...

Annie 1016

Richard Huang said...

Annie 7:34

Anonymous said...

morgan Ellis .4
"jimmy" 9:33
felt like vomiting and couldnt breathe.

Hannah Krulevitch said...

Annie 10:00
single jump ropes

Jessie Quirke said...

Annie 13:30
single jump ropes

Brogan Gardner said...

annie-9:44
double unders

Sam Marcum said...

9:27 annie
double unders

Anonymous said...

Alex Pelkey
Black Group
"Jimmy" complete in 8:39
felt great through it all, a little sore afterwards

MAddie Smedt said...

Annie 9:59 double unders

had some yogurt after

SMEDT

Anonymous said...

Annie- 15:00
Single jhum ropes

Mary Jarnigan said...

Annie- 15:00
Single jump ropes

Coach Cummings said...

Please remember to key your name in if you sign in as "Anonymous". Thanks

Anonymous said...

Sam Cokes
black group
"jimmy"
10.14

i felt fine until the run

Anonymous said...

Eric LaBouve
black group
jimmy- 9:48

i was compeletly done after the workout but i did it a lot faster than i had thought i would complete it in

Ashley Mains said...

9:45- Annie

Adam Holmes said...

half double unders half singles

Anonymous said...

Evan w
blackgroup

jimmy completed
13:08
sleeped and ate good but had bad head ache after

Jonathan said...

8:24 for Annie

Nikki Maruya said...

Annie-8:36
Singles

Eric Dodds said...

9:21 Annie

StoryC said...

Story Caplain

Jimmy 15:02

Anonymous said...

i got a 8:05 on the jimmy

felt like i was going to die after but i felt really good after i ate food

Unknown said...

Sam Compton Leslie
orange group
got a 15:20 on the "Jimmy"

Everything I did I somewhat paced myself with, wish I had gone faster on the sit ups, though. I'd say overall the worst part I had to endure was the 50 push ups I did on that gravel.

Anonymous said...

Edward-Roger Zarkoff
Orange group

Jimmy-14:49

I was okay until I got to the push ups

Christian Gramling said...

9:36 "Annie"
1/2 Double Unders, 1/2 Singles

Preston Roley said...

7:34 "Annie"

Anonymous said...

John

7:15

Amir Rafii said...

Annie
9:58

MaxSaner said...

"Annie" 7:30

devin manion said...

"annie"
9:50

Anonymous said...

"Annie"
15:00 singles
Clemm

Anonymous said...

Robert berry
Jimmy
11:24



felt good after I ate lunch

Ellie moller said...

10:21 singles

Anonymous said...

brytni
annie-11:15 singles

Anonymous said...

Tyler-6:23 double unders

Coach Cummings said...

@ John...Please post which workout this was for. Annie? Thanks.

COURTNEY said...

COURTNEY
double unders 9:13

kathryn farley said...

10:22 singles

Unknown said...
This comment has been removed by the author.
dillon mcquade said...

6:03 for annie - Dillon mcquade

adam alzaidi said...

Adam Alzaidi
"jimmy"
15:45
went too hard in the beginning was dead by the end

Anonymous said...

"Jimmy"
Cillian Variot
12:08
Dead after the push ups, but energized me for my game on Saturday! i actually liked this a lot.

Anonymous said...

duke 11:27 that workout was heard

Arsanee said...

Arsanee Orange groupe - Work out Completed

Anonymous said...

McKenna everett
orange group
Completed jimmy 13:14