Boys Basketball
A. Bench Press 8-6-6-4-4 rest 3 min
B. 3 TnG Power Clean/3 Front Squat x4 rest 4min
*TnG= Touch and Go
*Perform 3 power cleans, then immediately perform 3 front squat with same weight and without putting weight down
Then (together)...
5 Rounds for time of:
1st gate run
20 Box Jumps (24"/20")
29 comments:
45-50-55-60-65
45-55-65-75
8:58
1142
55-60-65-70-75
66-75-80-85
11:42
45-50-55-60-65
45-55-65-75
8:54
Bench: 115-125-125-135-135
Hang power cleans/squats: 115
Box Jumps/Run: 7:09
Bench: 115-125-125-135-135
Hang power cleans/squats: 115
Box Jumps/Run: 7:05
Bench: 55-65-75-75-85
Hang Power cleans/squats: 65-65-75-77.5
Box Jumps/Run: 11:24
Bench: 55-65-75-75-75
Hang power cleans/squats: 65-65-75-75
10:24
45-50-55-60-65
45-55-65-75
10:42
95-105-105-115-115
115
7:51
8:30
Bench: 115-125-125-135-135
Hang power cleans/squats: 115
40-40-45-50-55
45-45-45-45
11:18
Clarissa Clemm
bench: 55 55 60 60 65
cleans/squat: 65 65 75 80
9:30
Bench: 85-85-85-95-95
Hang power cleans and squats: 115
7:47
bench: 55-65-75-75-75
hang power cleans/squats:65-65-75-75
12:15
A: 135-135-135-145-155
B: 115
7:09
45-50-55-60-65
50-50-65-65
11:02
45-50-55-60-65
45-55-65-65
11:30
55-60-75-75-80
65-75-75-85
11:32
A: 135-135-135-145-155
B: 115
6:40
A. 95-95-105-105-115
B. 115
12:21
45-50-55-60-65
45-55-65-75
10:58
827
bench 55-60-65-70-75
hang power clean/squat 85-90-95-100
9:24
9:43
Bench - 125-125-125-135-135
cleans/front squats - 115 x4
Run/box jumps - 8:38
bench 110.110.115.115
cleans/front squats 115,115,125,125
run/box jumps 7:42
7:49
Bench: 115-125-125-135-135
Hang power cleans/squats: 115
45-50-55-60-65
45-55-65-75
11:37
Post a Comment