LGHS: Thursday, September 22nd

Thursday, September 22, 2011

Thursday, September 22nd

Basketball
A1. Back Squat 5-5-3-3-3 rest 10 sec
A2. 20 Air Squats x5 rest 5 min

B. Clean and Jerk 3-3-3-3 rest 3 min
+
3 Rounds Each For Time:
AMRAP Kipping Pull-Ups
30 abmat sit-ups
Rest 2 min between rounds

21 comments:

kathryn farley said...: 21/1:26 31/130 24/1:23; September 22, 2011 at 3:30 PM
Hannah Krulevitch said...: A. 95-95-100-100-105
b. 65-70-75-75
10/1:13 10/1:18 10/1:13; September 22, 2011 at 4:56 PM
Nikki Maruya said...: A.95-95-100-100-105
B.65-70-75-75
20-1:13, 22-1:13, 24-1:20; September 22, 2011 at 5:04 PM
Ashley Mains said...: A. 95-105-115-125-125
B. 65-75-80-85

18/1:20
22/1:22
19/1:22; September 22, 2011 at 5:12 PM
Cali vance said...: A 75 85 95 95 105
B 65 65 75 65
30/1:22 30/1:30 20/1:20; September 22, 2011 at 7:07 PM
Mary Jarnigan said...: A: 95-105-115-125-135
B:65-65-75-75

10/ 1:23
10/ 1:28
8/ 1:24; September 22, 2011 at 8:28 PM
Anonymous said...: Clarissa Clemm
A: 70-75-80-85-85
B: 55-55-55-60
22/1:35
25/1:43
24/1:51; September 22, 2011 at 10:49 PM
Anonymous said...: Clarissa Clemm
A: 70-75-80-85-85
B: 55-55-55-60
22/1:35
25/1:43
24/1:51; September 22, 2011 at 10:49 PM
Jonathan Engleman said...: A-135 155 155 155 155

B- 95 115 115 115

10-1:32

8-1:27

8-1:33; September 23, 2011 at 12:12 AM
Alex Beer said...: A- 135 135 155 155 185

B- 95 115 115 115

8- 1:03

6: 1:05

7: 1:08; September 23, 2011 at 6:49 AM
MaxSaner said...: a. 135 135 155 155 185
b. 95 115 115 115
8- 1:03
6: 1:05
7: 1:08; September 23, 2011 at 7:40 AM
Eric Dodds said...: A. 135-135-155-185-185
B. 95-115-115-125

20-1:35
14-1:22
12-1:27; September 23, 2011 at 11:22 AM
Anonymous said...: benchmark
14:21
eli tasker
i cant type, so much adreniline; September 23, 2011 at 11:26 AM
Anonymous said...: Katie Pouliot
"Shelby"
16:08
Legs feel a little like rubber. Other than that I feel great.; September 23, 2011 at 11:27 AM
Anonymous said...: Kale Puklus
18:20
Damn.; September 23, 2011 at 11:28 AM
Tyler Gomes said...: A. 135-135-155-185-185
B. 115-115-125-135

18-1:33
13-1:19
15-1:25; September 23, 2011 at 11:32 AM
Mike Aguiar said...: a. 135 135 155 155 185
b.95 115 115 115 115
12: 1:05
12 1:09
14 1:11; September 23, 2011 at 12:40 PM
Ellie moller said...: 95 95 105 105 115
65 65 75 75
11/ 1:21
12/ 1:32
15/ 1:29; September 23, 2011 at 1:12 PM
Adam Holmes said...: 135 - 135 - 155 - 155 - 155 - 155
95 - 115 - 115 - 115
8-1:55
8-1:48
7-1:50; September 23, 2011 at 2:06 PM
Dillon McQuade said...: 135-135-155-155-165

115-115-115-125

12-1:40
10-1:35
11-1:48; September 25, 2011 at 1:12 PM
Richard Huang said...: 135-135-155-155-155

95-95-115-115

15/1:28
13/1:22
14/1:31; September 25, 2011 at 7:37 PM