Los Gatos Optimum Fitness
Example Post: A. 175-185-195-185-195-225(5)B. 155-165-175-185-195All burpees completed fastC. Completed all with 45# barFelt great today, had protein shake and banana post workout.
A.115-125-135-115-125-135B.95-105-115-125-130All burpees completed fastC. Completed all with 45# bar-Saner
A.75-85-95-85-95-110B.65-75-85-85-90All burpees done fastC.3 with pipe 1 with 45 pound bar-Brogan Gardner
A.65-70-70-70-75-75B.65-75-85-85-85C. Air squats done with pipe & did 30 situps instead of 15 GHD situpsI had a nice protein rich drink post workout! Smedt
A.115-125-135-115-125-135B. 95-95-105-105-115All burpeesC. PVC pipe for 3 sets, bar for oneAll GHD situpsSam Marcum
Ashley Mains A. 55-55-60-60-65-65B. 45-65-65-85-85All the burpeesC. Overhead Squats with the PVC
A. 80-90-100-85-90-100B. 65-65-70-70-75-80fast burpeesair squats with PVC
95-95-95-95-95-9545-55-65-75-85all burpees completed fastdid sit ups with pipe and did sit ups at a medium pacepost workout: ate eggs and felt sore
A. 75-85-90-85-90-90B.65-75-85-75-75All burpees completed fastC. completed with pipefelt sore afterwards, had a granola bar after
A. 50-60-70-50-60-70B. 65-65-70-70-75-75all burpees completed fastC. Overhead Squats with the PVCAll GHD sit-upshad a yogurt and eggs post workout!Quirke
A.115-125-135-115-125-135B.95-115-115-125-125all burpeescompleted all GHD and air squats using PVC
A.115-115-125-115-125-125B.95-95-105-105-115burpeesAll PVC squats all GHD
135-145-155-145-155-165Pvc overheadsquat
A. 135-145-145-135-145-145B. 125-125-125-135-135All burpees completed fastC. Completed all with PVC pipe, all GHDhad a protein shake and some turkey after
A.115-115-125-115-125-135B.95-95-105-105-105burpeesAll PVC squats all GHD
A. 55-55-55-60-65-65B. 65-65-65-70-70all burpeesall PVC squats & GHD sit-ups
A. 70-75-80-85-85-90B. 55-55-65-65-65All burpeesC. All squats with PVC
A. 80-90-90-85-85-90B. 65-65-70all burpees completed fastC. all squats with PVC pipe & all GHD sit-upsAte a bannana after working out today.
A. 70-75-80-85-85-90B. 55-55-65-65-65All burpees completeC. All squats with PVC and GHD sit-ups at fast paceabs are sore
A. 115 - 115 - 125 - 115 - 125 - 125B. 95 - 95 - 105 - 105 - 115BurpeesAll PVC square all GHD
A. 115 - 115 - 125 - 115 - 125 - 135B. 95 - 95 - 105 - 105 - 115BurpeesAll PVC square all GHD
A. 135-140-145-140-145-150B. 115 All burpees completeC.PVC pipe,All GHD
A. 115-115-125. 115-125-125.B. 95-95-105-105-105C. All PVC and All GHD
A. 125-125-125. 125-125-135.B.115-115-125-125-135C. 2 sets w/ bar, rest w/ PVC, all GHD
A.125 135 135 125 125 125B.115-115-115-115-95C. All PVC and All GHD
A.125-125-125-135-135-135B.95-115-115-115-115C.PVC
Kathryn Farley85-85-90 90 95 95B-all 85C- all PVC pipesGHD SIT UPS
A. 135-145-145-135-145-145B. 125-125-125-135-135C. PVC overhead squats
70 75 80 75 75 80all 65all PVC pipe
A- 115 for allB-65 for allC-pvc and GHD
a. 135,155, (knee was hurting)b. 95, 115, 135burpees done fastc. 65 OHS-John Lee
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31 comments:
Example Post:
A. 175-185-195-185-195-225(5)
B. 155-165-175-185-195
All burpees completed fast
C. Completed all with 45# bar
Felt great today, had protein shake and banana post workout.
A.115-125-135-115-125-135
B.95-105-115-125-130
All burpees completed fast
C. Completed all with 45# bar
-Saner
A.75-85-95-85-95-110
B.65-75-85-85-90
All burpees done fast
C.3 with pipe 1 with 45 pound bar
-Brogan Gardner
A.65-70-70-70-75-75
B.65-75-85-85-85
C. Air squats done with pipe & did 30 situps instead of 15 GHD situps
I had a nice protein rich drink post workout!
Smedt
A.115-125-135-115-125-135
B. 95-95-105-105-115
All burpees
C. PVC pipe for 3 sets, bar for one
All GHD situps
Sam Marcum
Ashley Mains
A. 55-55-60-60-65-65
B. 45-65-65-85-85
All the burpees
C. Overhead Squats with the PVC
A. 80-90-100-85-90-100
B. 65-65-70-70-75-80
fast burpees
air squats with PVC
95-95-95-95-95-95
45-55-65-75-85
all burpees completed fast
did sit ups with pipe and did sit ups at a medium pace
post workout: ate eggs and felt sore
A. 75-85-90-85-90-90
B.65-75-85-75-75
All burpees completed fast
C. completed with pipe
felt sore afterwards, had a granola bar after
A. 50-60-70-50-60-70
B. 65-65-70-70-75-75
all burpees completed fast
C. Overhead Squats with the PVC
All GHD sit-ups
had a yogurt and eggs post workout!
Quirke
A.115-125-135-115-125-135
B.95-115-115-125-125
all burpees
completed all GHD and air squats using PVC
A.115-115-125-115-125-125
B.95-95-105-105-115
burpees
All PVC squats all GHD
135-145-155-145-155-165
Pvc overheadsquat
A. 135-145-145-135-145-145
B. 125-125-125-135-135
All burpees completed fast
C. Completed all with PVC pipe, all GHD
had a protein shake and some turkey after
A.115-115-125-115-125-135
B.95-95-105-105-105
burpees
All PVC squats all GHD
A. 55-55-55-60-65-65
B. 65-65-65-70-70
all burpees
all PVC squats & GHD sit-ups
A. 70-75-80-85-85-90
B. 55-55-65-65-65
All burpees
C. All squats with PVC
A. 80-90-90-85-85-90
B. 65-65-70
all burpees completed fast
C. all squats with PVC pipe & all GHD sit-ups
Ate a bannana after working out today.
A. 70-75-80-85-85-90
B. 55-55-65-65-65
All burpees complete
C. All squats with PVC and GHD sit-ups at fast pace
abs are sore
A. 115 - 115 - 125 - 115 - 125 - 125
B. 95 - 95 - 105 - 105 - 115
Burpees
All PVC square all GHD
A. 115 - 115 - 125 - 115 - 125 - 135
B. 95 - 95 - 105 - 105 - 115
Burpees
All PVC square all GHD
A. 135-140-145-140-145-150
B. 115
All burpees complete
C.PVC pipe,
All GHD
A. 115-115-125. 115-125-125.
B. 95-95-105-105-105
C. All PVC and All GHD
A. 125-125-125. 125-125-135.
B.115-115-125-125-135
C. 2 sets w/ bar, rest w/ PVC, all GHD
A.125 135 135 125 125 125
B.115-115-115-115-95
C. All PVC and All GHD
A.125-125-125-135-135-135
B.95-115-115-115-115
C.PVC
Kathryn Farley
85-85-90 90 95 95
B-all 85
C- all PVC pipes
GHD SIT UPS
A. 135-145-145-135-145-145
B. 125-125-125-135-135
C. PVC overhead squats
70 75 80 75 75 80
all 65
all PVC pipe
A- 115 for all
B-65 for all
C-pvc and GHD
a. 135,155, (knee was hurting)
b. 95, 115, 135
burpees done fast
c. 65 OHS
-John Lee
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