Optimum Fitness
Skill/Warm Up:
Press Series/Double Under Practice
Orange Group:
6 sets of:
5 Strict Press
25 Double Unders
25 Sit-Ups
Rest 3 mins between sets
Black Group:
A1. Deadlift 8-6-6-4-4
A2. Gate Run x5
Rest 4 mins between sets
+
3 rounds for time of:
30 Double Unders
30 Sit-Ups
Basketball
A1. Deadlift 5-5-3-3-3
A2. 15 Back Extensions x5
Rest 4 mins between sets
B. 3 Strict Press/5 Push Press x5
Rest 3 mins between sets
+
4 sets of:
15 K2E's
30 ABMAT Sit-Ups
Rest 90 sec between sets
42 comments:
Duke black
A1. deadlift 105/115/145/205/265
3rft 3:08
I felt amazing
Adam Alzaidi
Orange group
I felt aight
ash soliman
orange group
felt great
Blake Parrish
Black Group
A1. deadlift 105/115/145/145/145
Felt pretty dang good
Eli Tasker
orange group
one gate run
i felt awesome
Kale Puklus
Orange group
felt awesome
Cillian Variot
Black Group
The Dead lifts were killer!
Sam Cokes & Cody Grecu
Black group
A: Dead lift - 135, 135, 135, 155, 165
B: 4min
John M.
felt exhausted, awsome
Morgan Ellis
"black group"
A1.95 105 135 155 175
+
5 mins
Evan Wilcox
"blackgroup"
A1.95/115/135/155/205
+
5:35
Arsanee Narksang
"OrangeGroup"
All work out completed accept for the sit ups just needed 1 more set.
Felt All right
Robert Berry
orange group
finished it all
feel great
Basketball
A1. Deadlift 45-50-55-60-65-70
B. 45-55-65-75-75
deadlift 95-105-115-125-135
press/push press 45-50-55-55-60
Basketball
A1.45-50-55-60-65-70
B. 45-55-65-75-75
deadlift 95-115-125-135
press/push press 45-50-55-60-60
Sarah Hornsey
Orange Group
Strict Press - 25-25-30-30-35-35
+
Complete
Felt good
deadlift 95-105-115-125-135
press/push press 45-50-55-55-60
Eric LaBouve
Black Group
A1:95,105,135,135,135
+
B:4:45 (singles)
My back hurt after the dead lifts. Felt tired after Part B
Brytni cook
95-115-125-135-135
45-50-55-55-55
Deadlift 45-50-55-60-65-70
Press/Push press 45-55-65-75-75
deadlift 95-105-115-125-135
press/push press 45-50-55-55-60-75
Story Caplain
strict pullups (switching grips) 8,8,5,4
planking 5 for one minute each
deadlift: 65-65-85-85-85
press/push press: 45-50-50-50-65
deadlift: 135-135-185-185-185
press/push press: 90-90-90-95-95
deadlift: 135-205-205-205-205
press/push press: 95-95-95-115-115
deadlift: 125-125-145-175-175
press/push press: 75-75-85-85-85
Deadlift 45-50-55-60-65
Press/push press 45-45-45-45-45
Clarissa Clemm
Deadlift 135-135-135-185-185
push/press 90-90-90-95-95
deadlift: 135-135-185-185-185
press/push press: 65-65-75-75-75
125-125-145-145-175
65-65-75-75-75
135-135-185-185-185
65-65-75-75-75
185 185 185 205 205
135 125 125 125 125
95-105-115-125-135
45-50-55-60-65
Dead lift 45 50 50 50 50
45 45 45 45 46
Alex Pelkey
Black Group
A1: 135, 140, 145, 150, 185
A2: complete
+
4:50
Felt great through the whole thing
Isabel Chadwick
Orange Group
Completed the workout.
Strict press 45
Felt alright.
neema akbarzadeh
black group
a1:135,185,185,225,255
a2:completed but i forgot to time it
finished workout felt fine afterwards
A. 185-185-205-205-205
B. 95-95-95-85-85
Sam Compton Leslie
orange group
All sets Complete
for strict press I did 45-45-50-50-45-45
I feel great but the double unders made my legs sore a day later.
McKenna Everett
Orange Group
25-25-30-30-35-35
Workout complete felt ok
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