Basketball
A1. Deadlift 3-3-3-3-3 rest 20 sec
A2. 10 GHD Raises x5
Rest 4 min between sets
B. 3 Strict Press/5 Push Press x5
Rest 3 mins between sets
+
4 sets of:
15 GHD Sit-Ups
30 ABMAT Sit-Ups
1 min plank hold
Rest 2 min between sets
24 comments:
A. 85-105-125-135-145
B. 55 x 5
A.85-105-105-135-135
B. 55-55-55-55-60
A.85-105-105-135-105
B.55 x 5
A-85-105-105-105-105
B-45-50-50-50-55
a. 115-125-135-155-175
b.55-60-65-70-75-85
A 95-115-125-135-145
B 55-60-65-70-75-80...80 was really hard and I learned today that my left is stronger than my right arm but I don't understand that
115 135 140 145 155
45 50 55 60 60 65
press- 55-60-60-65-65
deadlift- 115-125-135-140-140
press: 55-55-60-60-65
deadlift- 115-125-135-140-140
A-185 185 185 225 225
B-95 95 95 95 95
115 135 140 145 155
55 60 60 65 65
185 185 185 195 195
20 20 25 25 25
Bryan Rose
Trained shoulder
flt better
Kale Puklus
Orange group
felt better than last time
orange group
20 extra benchs
i feel awesome
eli tasker
Katie Pouliot
orange group
beat my time on rowing!
Blake Parrish
black group
62 box jumps
feel good
Benjamin Cox
Black Group
Was... Intense :P
A. 185-185-205-205-205
B. 95-95-95-85-85
115-130-130-130
45-50-50-55-55
Brytni cook
185-185-205-225-225
95-95-95-85-85
225-225-225-225-245
95-95-95-95-95
A. 185-185-205-205-205
B. 85-85-85-85-85
A - 185 - 185 - 185 - 195 - 195
B - 95 - 90 - 90 - 90 - 90
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