Basketball
A. 5-Dot x2 (AFAP)
B. 8 High Box Jumps x5
*Increase height on each set if possible
*Stand up to full extension on top of box
*Step down on each
C. 5 min AMRAP Double Unders
Then...
75 Burpees for time
at each minute you must stop and do 5 Ball Slams with 10# Dynamax
*Ball Slam= Pick up Dynamax and bring overhead with arms extended and throw down to ground hard
*12 min time cap
25 comments:
Maddie 6:30 and 112 double unders
Jessie 6:30 and no double unders
Max 5:51 and 115 double unders
Clay 4:20 and 161 double unders
75 double unders and 6:48
35 double unders
8:20
Clarissa Clemm
43 double unders and 8:34
179 double unders
4:49
112 double unders
5:23
4:42 burpees and 101 double unders
65 double unders
7:54
4 double unders
5:48
58 double unders
7:46
78 double unders
5:41
101 double unders
7:30
kathryn farley
67 ish double unders
either 6:38 or 6:48
121 Double Unders
6:43
49 double unders
7:46
162 double unders
5:59
43 double unders
5:42
Double unders: 34
7:45
Double unders: 125
Burpees: 4:52
Double unders: 110
Burpees: 5:59
Double unders: 32
Time 834
double unders: 250
time 4:08
Mike Aguiar
double unders: 189
time:5:33
Double unders: 210
Time: 5:00
C. 124
5:58
Post a Comment