Skill:
KB Swings
K2E
Orange Group:
A. Back Squat 10-10-8 rest 3 min
+
3 rounds for time of
15 KB Swings
15 Box Jumps
Black Group:
A1. Bench Press 8-8-6-6 rest 10 sec
A2. 5 Strict Pull-Ups x4 rest 3 min
+
4 Rounds for time of
15 KB Swings
15 K2E
19 comments:
John M. P.4
orange Group
A: 45 55 55
+
15 min
Evan W. p.4
black group
A:115 135 145 135
A2:5 5 5 5
+
about 10
Alex Pelkey P.4
Black Group
A: 95(15) 95(15) 95(15) 95(15)
A2: 5 5 5 5
+
complete
Nice comments so far. Please also try and post how you felt for that workout.
Morgan Ellis p.4
Black group
A1: 115 125 135 155(5)
A2:5 5 5 5
+
6 mins
I felt pretty good but my shoulder was killing me after a while. :)
Eric LaBouve
Black Group
A1:115,125,135,135(3)
A2:5 5 5 5
+
A Little over 5
i felt strong and good during the work out
Sarah Hornsey
Orange group
A) 45,45,45
+
Complete in about 5 mins
Felt good but tired after all the box jumps!
Edward-Roger Zarkoff
Orange group
A: 45 45 45
+
around 10 min
I felt great
Robert Berry
orange group
A: 25s 25s 25s
completed bellswing and box jump
feel great
sam cokes
a1. 105 105 95 95
a2. 5 5 5 5
+
complete
i felt great
neema akbarzadeh
p.4
a1: 135 155 165 185(4)
A2:5x5x5x5
kettle ball 35 pounds went up to 25 kilograms later
completed in 4 min and 57 sec
Was called out.
Was Called out
A1.105,115,135,155(5)
A2.5,5,5,5 completed
I felt great during my work out
Isabel Chadwick
Orange Group
A: 45, 45, 45
+
completed in ~5 mins
Felt pretty good. Enjoyed the kettle bell swings. Getting lots of sleep.
Story Caplain
Black Group
205 215 225 245(3)
5 5 5 5 completed
Morgan Ellis
black group
A1.Bench: 115 125 135 145 160
B AMRAP 115(20)
+
complete
Martin Benitez
Black group
A1. Bench:115 120(4) 125(4) 130 135
B AMRAP 105(16)
+
Complete
Benjamin Cox
Black group
Finished everything...
15:45
Feels good bro...
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