Basketball
A1. Bench 2-2-2-2-2 rest 20 sec
A2. 10 Kipping Pull-Ups Fast x5 rest 3 min
B. Power Clean 2-2-2-2 rest 3 min
+
3 Rounds Each For Time of:
30 Double Unders
10 Front Squats (135#/95#/75#)
10 Burpees
Rest 2 min between sets
* We have 3 weeks left of fall training, your intensity level in the weight room needs to peak!
12 comments:
A. 145-155-155-145-145
B. 135-135-135-135-135
C. 1:15,1:30,1:40
a.95-105-115-125-130
b.65-75-85-95
c.1:49 1:49 1:47
Clarissa Clemm
45-45-45-60-45
55-55-55-55
2:32 2:29 2;48 with 5 pounds lighter than girls normal
A - 155 155 165 165 175
B - 115 115 135 135 155
1:43 1:49 1:54
A-155,165,165,175,185
B-135-135-155-155
130, 127, 147
squats with 115
A: 115-115-115-115-115
B: 135-135-135-135-135
1:19 1:26 1:38
squats:115
A. 65-70-75-75-75
B. 65-75-80-85-85
2:02
1:45
1:50
1:22
1:24
1:25
1:25 1:28 1:31man
Brytni:
1:44
1:52
2:05
65-75-85-90-90
65-75-85-90-90
1:50-1:45-1:39
Bench 135-145-145-155-155
power clean (light for back) 95-95-95-95
A. 145 155 165 175 185
B. 135-135-135-135-135
C. 1:55 1:58 2:08
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