Optimum Fitness
Black Group:
A1. AMRAP BW Bench x5 rest 20sec
A2. AMRAP Pull-Ups rest 5min
Orange Group:
A. Hang Power Clean 3-3-3-3 rest 2min
B. 15 Back Extensions x5 rest 1 min
+
Both Groups (together):
400m Run x3 rest 4 min between
16 comments:
Tyler Shellooe
Black Group
140lbs.
bench: 8,7,5,7,4
pull ups: 15, 14, 10, 10, 8
Story Caplain
Black Group
175lbs bench 10,15,12,10
pullups 15,13,10,5
Adam Alzaidi
Black/orange
Bench:140lbs)17,11,5,5,4
Backextensions
a few pullups
Arsanee Narksang
Orange group
Clean press: 65-65-65
Back Extensions completed
10 ring dips
20 pull ups
hang clean 3-3-3-3
5 sets of 15 back extensions
times for 400 m row
1:30
2:00
2:05
Eloisa Martinez
hang clean 3-3-3-3
5 sets of 15 back extensions
times for 400 m row
1:30
2:00
2:05
robert berry
black group
bench 5 6 5 4
400m sprint 1:08 1:13
evanwilcox
black group
bench 115:5/12/13/10/10
pullups:8/8/10/10/10
run: 1:16 1:27/ 1:31
cody grecu 4,20 4,10 3,10 3,10 1,11
1:13
Ben Cox
Benching: 7, 3, 10, 7, 8
Push ups: 30, 30, 10, 8, 15
Black Group
Morgan Ellis
black group
bench: -8,9,8,10,7
pullups: 8 10 10 10 7
+
1:14,1:22,1:33
Eric LaBouve
Black Group
AMRAP Bench with 35s:
5 9 7 4 5
AMRAP Pull Ups
10 10 8 3 5
400m Sprints:
1:15 1:25 1:25
My calfs hurt a lot during the sprints.
Blake Parrish
Black group
bench: 135
5-6-5-6-6
400m sprint:
1 06 1 11
Duke McNeil
Black group
A1.Bench 7.8.5.5.5
A2.Pull-ups 20/25/30/32/35
1:o8 1:16 1:18
Duke 155 lb
Alex Pelkey
Black Group
Cleans; 135, 155, 165, 185
Back extensions 3x15
+
1:05, 1:15, 1:20
I hate running
Sam Cokes
Blk group
A-1. 6, 4, 4, 3, 3, 3 @ 125lb
A-2. 13, 12, 10, 8, 10
B. 1:16, 1:26, 1:31
died about 7 times over during the sprints
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