Optimum Fitness
Strength Group:
A. Back Squat 5-5-AMRAP
B. 10 Back Squat x5 (@ 50% of 1 RM)
C. 10 Box Jumps x5
D. 15 Back Extensions x5
MetCon Group:
5 Rounds Each For Time:
10 Dead Lift (135#/95#)
15 Box Jumps
20 Walking Lunges
Rest 3 mins Between Sets
27 comments:
preston anderson
period 4
8:08
the workout was hard i did 30 abmat instead of crunches
my abs are tight!
Isabel Chadwick
Met Con
1: 32
1:45
2:04
2:23
2:07
sarah hornsey
met con
2.14
2.01
2.30
2.31
2.16
it hurtssss
Eloisa Martinez
metcon
2:00
1:45
1:50
2:00
1:15
Sam Cokes
Strength
amrap 8 @ 105lb
Mikelle Brown
Metcon
2:10, 2:13, 2:30, 2:35,2:14
Legs hurt
Katie Pouliot
Metcon
3:15?
1:25
2:00
1:55
1:45
Feel ok
McKenna Everett-Met Con
2:10, 2:06, 2:08, 2:12, 2:17
im great man
i forgot to post my thing so neema posted it for me
neema akbarzdeh
i did the bench workout because i did squats last time im gay
Adam Alzaidi
strength
a)150 x 5
b)100lbs
robert berry
strength
squats
box jumps
back extensionis
my legs hate me
Sam Compton Leslie- Metcon
Times: 1:57, 2:10, 2:05, 1:47, 2:05
I pray to you Jesus to help my legs heal faster aaaaaaa
Bryan Rose
Strength Group
Squat Workout
Im allready walking funny.
Michael Maher
Strength
Squat
200 13 reps
Good workout
Story Caplain
strength
benchpress 225,245,275
135 cooldown
Jake Poly
strength
squat max
225
Cillian Variot
max is 135 for squat
Great
morgan Ellis
strength
150 6 times on amrap
Martin Benitez
strength
150-9 times
ethan DeGroot
Met-con
2:30,2:35,2:23,2:30,2:30
Eric LaBouve
Met con
1:18 1:19 1:21 1:19 1:13
legs hurt a lot
Arsanee Narksang
work out complete
forgot to record
Evan Kitzmiller
metcon
7:04
the 1:14 best time was nice
Cody Grecu
Metcon
All together 11:15
Steven Lenoski
Strength
Completed
squats AMRAP: 9 reps of 180 pounds
Duke McNeil
strength group
completed
evan wilcox
met con
1:16/1:14/1:15/1:15/1:05
6:05 total
Alex Pelkey
Strength Group
Had to find 1RM-#275
5x10 #135
Jose Lopez. I forgot to comment crap
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