Optimum Fitness
Strength Group:
A. Back Squat 3-3-AMRAP
B. 10 Back Squat x5 (@ 50% of 1 RM)
C. 12 GHD Raises x5
D. 100 Step Walking Lunges for time
MetCon Group:
500m Row
40 Squats
30 Step Walking Lunges
20 Box Jumps
10 Burpees
500m Run
19 comments:
evan wilcox
metcon
8:50
Eric LaBouve
metcon
8:50
we both feel good about the workout
Sagee Moyal
metcon
8:15
First metcon in a few days teeth hurt a bit. Cardio hit hard.
Ethan De Groot
Met-con
12:20
preston anderson
met con
7:50
sweating
neema akbarzadeh
finished workout
squat 165 185 225
155aramp
Edward Zarkoff
Metcon
Time 10:29
Mikelle Brown
Met con
Time: 12:13
I hate burpees
robert berry
strength
squats 3 3 amrap 10x5
ghd and lunges
legs hate me
Metcon
Cody Grecu
8:30
morgan ellis
strength
170- 10 times
lunges 2:04
funnnnnnn
Katie Pouliot
Metcon
10:32
+ 100 situps and 3 min. plank
I probably shouldn't have had cake before this, but it's all good.
sarah hornsey
12.37
it hurts my legs
Isabel Chadwick
12:37
knee pain =(
Tyler Shellooe
Strength
5 reps amrap
legs are cramping
Jose Lopez
METCON
9:47
Bryan Rose
Strength
Amrap 8 144
Sam Compton Leslie
Metcon
time: 9:48
Like a boss.
Duke McNeil
streangth
lunges 2:04
AMRAP squats 186x8
Steven Lenoski
Strength
Sam Cokes
Strength
Amrap 5 @ 150 lb
Last time I did 8 at 105 lb so I guess that's improvement? Not really sure on that one
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