Optimum Fitness
Strength Group:
A. Bench 3-3-AMRAP
B. 10 Bench Press x5 (50% of 90% 1RM)
C. 10-15 Kipping Pull-Ups x5
D. 15 GHD Sit-Ups x4
MetCon Group:
A. Hang Power Cleans 3-3-3-3
+
4 Rounds for time of:
15 Wall Ball
30 Sit-Ups
1st Gate Run
29 comments:
Edward Zarkoff
metcon
A. 75-75-75-75
+
Time: 11:05
robert berry
strength
bench
kipping pull ups
ghd sit ups
feel good
Bryan Rose
strength group
154 6 times
Eric laBouve
met con
30 40 40 45(1)
8:31
ass ass asss asss
Adam alzaidi
strength
bench 195x2
http://www.youtube.com/watch?v=-J4d1l2mmpU WOBBLE DE WOBBLE DE WOBBLE
EVAN WILCOX
MET CON
105/125/125/135
8:31
POOOOOOOOOOOOOOOOP ASS
EVAN WILCOX
MET CON
105/125/125/135
8:31
POOOOOOOOOOOOOOOOP ASS
Evan Kitzmiller
metcon
105 105 125 125
8:45
Will Gallo
Strent 1 rep max 135
5x 50% bench
sit ups
good workout
Cillian Variot
Power group
I changed some of the weights around so that it felt right
Updating this on Cumming's mac laptop.
michael maher
strength
got 135 last time 9 times
this time I got 145 10 times
good workout
morgan ellis
strength
160-8 times
fun
ELoisa Martinez
45-45-45-45
4 rounds- 11:20
sarah hornse
35 35 45 45
4 rounds - 15.10
not too bad except the run!
Isabel Chadwick
35 - 45 -45 -45
4 rounds: 11:32
Sam Compton Leslie
Metcon
A. I did 85-65-65-65
B. I got a 12:40
aaaahouch
Katie Pouliot
Metcon
a. 35 35 45 45
b. 13:16
Whew! I'm sweaty. Good workout
K. Burke
N/a
Metcon
Cody Grecu
12:02
Tyler Shellooe
Strength
AMRAP 155 7 reps
Benjamin Cox
Black Group
100, 115, 125
kettle bell swings x4 15ilbs
wall ball x5 10
sweatin beastly
Duke McNeil
streangth group
AMRP 155 11 reps
Arsanee Narksang
MetCon
85/85/85/85
wall balls completed
20 push ups each round instead of running.
Ethan De Groot
Met-con
8:50 with extra time on the stationary bike
Samcokes
Strength
Amrap 11 @ 120lb
2 more than last time
Jose Lopez
10:34 metcon
sarah hornsey
back squat - 35 35 35 45 45
met con: 13.01
my arms hurt so much!!
Katie Pouliot
Metcon
1) 45 50 60 60 60
2) 9:40
Paced myself, then pushed at the end. Feelin' pretty good
Eloisa Martinez
45-45-55-55-55
50-35-20
pushups
situps
squats
12:30
pretty tired but i pushed myself and it felt pretty good
Isabel Chadwick
Met Con
45-45-55-55-55
12:33
Pushed hard the last part of the workout. Phew.
Alex Pelkey
Strength Group
155(5) 175(3) 195(3)
+
5x10(105)
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