Optimum Fitness
Strength Group:
A. Bench 5-5-AMRAP (65%, 75%, 85% of 90% 1RM)
B. 10 Bench Press x5 (50% of 90% 1RM)
C. 10 DB Row Each Arm x5
D. 15 GHD Sit-Ups x4
MetCon Group:
Test Day
For Time:
250m Row
15 KB Swings
25 Burpees
15 KB Swings
250m Row
+
100 Abmat Sit-Ups for time
24 comments:
I did the metcon in 3:10 and i did the crunches in 2:06
my abs feel WORKED out haha but im tired
prestonanderson
bryan rose
Strength group
i feel stronger
Evan Kitzmiller
Metcon
row/kb/burpees 5:25
situps 3:18
Evan Kitzmiller
Metcon
row/kb/burpees 5:25
situps 3:18
Antonio Bravo
1/18/12
mic con
rom/swings/birip 5:51
sit ups 4:41
neema abarzadeh
i did squats instead 165 185 210 armap
155 for 5X10
MET CON
Eloisa Martinez
6:45
4:40
McKenna Everett
6:26
4;05
Sarah Hornsey
6:30
5:11
Isabel Chadwick
6:25
5:00
we are super cool kids
MET CON
evan wilcox 4:29
3:06 abmats
Eric LaBouve
met con
5:06
2:30 ish
feelin goo
sagee moyel was timer
Michael Maher
Strength
140 9 times
Felt really good after recovering from torn muscle
Sam Compton Lez
Metcon
On the Row-KB-Burp workout I got 6:32
and w/100 sit ups I got a 3:55
ouchies. Feels ggood
Edward Zarkoff
Metcon
on row kb burp workout i got 5:39
and on w/100 situps i got 4:07
adam alzaidi
strenth
175 amrap 9x
Katie Pouliot
Metcon
row/kb/burpees: 7:15
situps: 4:15
bleh
Katie Pouliot
Metcon
row/kb/burpees: 7:15
situps: 4:15
bleh
Tyler Shellooe
Strength
185 max
chest is done
failed on last rep
Cody Grecu
Mech
8:04
Ethan DeGroot
met-con
4:59
Robert berry
Strength
5 5 amrap
10x5 at 50%
Rows with 45's
Ghd situps
I feel good
Duke McNeil
srength group
my arms are tosted that was a good workout
Arsanee Narksang
Mech
Time 10:00
Sit ups 5:00
Alex Pelkey
Strength
AMRAP #185(7)
5x10 (#135)
Jose to the Lopez
MetCon 6:56
Sit ups 4:58
Sam Cokes
Strength
Amrap 9 @ 120lb
Ouch
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