Optimum Fitness
Strength Group:
A. Back Squat 5-5-5
B. 10 Back Squat x5 (@ 50% of 1 RM)
C. Dead Lift 5-5-5
D. 10 Dead Lift x5 (@50% of 1RM)
E. 15 Back Extensions x5
MetCon Group:
A. Bench Press 5-3-3-3-1
+
For Time:
30 Burpees
40 Push Press (45#/35#)
50 Box Jumps
60 Squats
70 Sit-Ups
19 comments:
evanwilcox
metcon
35/40/45/50/70
10:20
FML
eli tasker
row 1000
for fun
Evan Kitzmiller
metcon
75 85 95 105 115
12:57
fetl turrible
michael maher
strength
good workout before break
Edward Zarkoff
Metcon
Time 12:52
robert berry
benched
Isabel Chadwick
Met Con
benched
11:48
Eloisa Martinez
Met con
benched- 45-55-55-55-55
10:41
Bryan Rose
Strength
Back Squat
Dead Lift
Bryan Rose
Strength
Back Squat
Dead Lift
sarah hornsey
bench 45 45 45 50 50
times: 8,52
owwwww
mckenna everett
bench 45 45 45 50 50
9.46
wergwr635k3aghhhhhhhhhh
Katie Pouliot
Metcon
bench: 50 55 55 55 60
time: 10:30
really cranked it out, my legs will be sore tomorrow
Eric LaBouve
metcon
bench: 35 40 45 50 70
10:48
legs, they hurt
Sam Cokes
Strength
Complete
Jose Lopez
MetCon
bench:55,65,75,85,115
12:00
morgan ellis
strength
squats and dead lift
nice and easy
Ethan DeGroot
Metcon
75lb dumbbell bench
Ash Soliman
orange
115lbs bench
time:12:34
Duke McNeil
strength group
completed
OOops, I just remembered last night that I never put my work out info.
Sam Compton Leslie
Metcon
55-65-95-75-75
Time got 14:00 minutes exact.
Sorry Mr. Cummings for the late report.
Post a Comment