Strength Group:
A. Dead Lift 3-3-AMRAP
B. 10 Dead Lift x5 (@50% of 1RM)
C. 10 GHD Raises x5
D. 50 GHD Sit-Ups For Time
MetCon Group:
part 1:
AMRAP in 7 min:
10 thrusters - 65#/45#
5 burpees
Rest 10 mins between
part 2:
For Time:
50 Pull-Ups
100 Double Unders
22 comments:
preston anderson
hard workout
500m
25 ks with 45s
50 abmat
25 sbhd with 35s and a 55 bar
extra
100 ab mat
very tired abs are so tight....
Isabel Chadwick
MetCon
5 Rounds + 3 Thrusters
3:35 for Pull ups and DU.
more difficult than expected
morgan ellis
strength
deadlift ARAP-10
1:48 on GHD sittups
felt great
Bryan Rose
Strength
Dead Lift
155 8 times
felt great
Tyler Shellooe
Strength
AMRAP 185 x10
2:00 sit ups
sarah hornsey
part 1 : 6 rounds
part 2: 2.35
not too bad, except my arms really hurt
Eloisa Martinez
Part 1: 7 rounds
part 2: 3:30
Sam Cokes
strength
amrap 17 @ 205lb
situps 2:02
last time i did 9 @ 185lb
adam alzaidi
strength
225x5
didnt do ghd dgaf
story caplain
lacrosse morning workout
leg extensions 4x8
leg curls 4x8
lunges
sagee moyal
metcon 1- 6 rounds
metcon 2- 9:51
michael maher
strength- DL-255x14
solid workout
Katie Pouliot
metcon
pt. 1 4 rounds + 7
pt 2 8:15
that sucked
ERic LaBouve
met con
5 rounds
6:00
calfs hurt a lot
Edward Zarkoff
Metcon
3 rounds
9:49
Evan Kitzmiller
metcon
4 rounds
8:40
evan wilcox met con
6 rounds
8:38
Sam Compton Leslie
Metcon
Part 1: 4 rounds
Part 2: 5:17
I couldn't do doubleunders still and I'm too sore to do anything right now..
Metcon
Cody Grecu
Part 1: 5 rounds
Part 2: 15 mins
Metcon
Part 1: 5 and a half rounds
Part 2: 6:00
Arsanee narksang
Metcon
Part 1: 5 and a half rounds
Part 2: 6:00
posted earlier but forgot to put name*
Jose Lopez
MetCon
Workout 1: 3 rounds;
Workout 2: 7:08
Ethan DeGroot
Metcon
4rounds at 65Lbs
8:22 for part 2
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