Optimum Fitness
Strength Group:
A. Dead Lift 5-3-AMRAP
B. 10 Dead Lift x5 (@50% of 1RM)
C. 10 GHD Raises x5
D. 50 GHD Sit-Ups For Time
MetCon Group:
A. Front Squats 5-5-3-3-3
+
For Time:
50 Jumping Pull-Ups
25 KB SDHP
50 Squats
25 KB SDHP
50 Jumping Pull-Ups
19 comments:
Bryan Rose
Strength Group
Amrap Deadlift: 10
50 GHD Sit up : 1:30
ouch
Eric LaBouve
met con
front squats: 25 30 35 40 45
$:52
feelin good
evan wilcox
metcon
front squats
25/30/35/40/45
4:28
Duke Mcneil
strength group
dead lift 302x5
50 ghds for time 1:12
sarah hornsey
met con
front squats - 35 35 35 45 45
4.53
im tired but its alright after awhile
felipe manning metcon
front squats 75
4:20
cant type
morgan ellis
strength
5x amrap
2 min 50 GHDs
adam alzaidi
strength
220x4 amrap
Sam Cokes
strength
amrap 20 @ 210lb
situps 2:10
last time i did 17 @ 205lb
Edward Zarkoff
Metcon
Time 6:58
Isabel Chadwick: 4:25
Eloisa Martinez: 4:40
McKenna Everett: 4:48
Katie Pouliot
Metcon
4:46
Arms are tired.yay
Evan Kitzmiller
metcon
85 95 110 125 135
4:35
felt grrrrrreat -Tony the Tiger
arsanee narksang
metcon
5:35
Sam Compton Leslie
Metcon
55-65-85-95-95
Time got 6:08
My pants didn't exactly fit today so things didn't go according to plan, and I think some people saw me bridges.
Kale Puklus
met con
ash soliman
didnt dress
Jose Lopez
MetCon
Did all of the front squats
5:08
Ethan De Groot
Metcon
205 Lbs for front squat
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