Optimum Fitness
Strength Group:
A. Back Squat 5-3-AMRAP
B. 10 Back Squat x5 (@ 50% of 1 RM)
C1. 12 GHD Raises x5
C2. 12 Box Jumps x5 (Step down after each)
D. 100 Step Walking Lunges for time
MetCon Group:
A. Bench Press 5-5-3-3-3
+
For Time:
Dead Lift (185#/135#/95#) x35
Row 1000m
11 comments:
Sam Cokes
strength
amrap 6 @ 150
one more than last time
Edward Zarkoff
Metcon
A. 95-95-95-95-95
Time: 9:24
robert berry
strength
squats ghd and lungess and box jumps
my legs are tired
Alex Pelkey
Strength
Back Squat 6x2-225,225, 215, 215, 245, 255
Isabel Chadwick
MetCon
65-65-65-65-65
Time for Deadlift at 95lbs: ~1:30-45
Time for Row: 4:33
K. Burke
Metcon
7:05
adam alzaidi
strength
stole my goddamn bumper seriously who does that
Story Caplain
strength group
substituted squat to lunges sunstituted ghds to situps
evan wilcox
metcon
bench-45/45/55/60/45
deadlift-135
time 5:18
Arsanee Narksang
Met Con
95-105-110-135
100 Sumo Dead lifts
50 GHDs
Jose Lopez
MetCon
Bench 95-105-115-125-125
time 6:18
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