Optimum Fitness
Strength Group:
A. Bench 5-5-AMRAP
B. 10 Bench Press x5 (50% 1RM)
C. 3-5 Weighted Pull-Ups x5
D1. 15 GHD Sit-Ups x4
D2. 30 ABMAT Sit-Ups rest 2 mins between sets
MetCon Group:
A. Hang Power Cleans 3-3-3-3-3
+
For Time:
30-25-20-15-10-5 Rep Rounds of:
Wall Ball
KB Swings
Double Unders
23 comments:
metcon
65-85-105-125-145
metcon part - 9:34
shit.
Sagee Moyal
Eli Tasker
he metcon
16:45
K. Burke
N/A
Evan Kitzmiller
metcon
65 65 85 85 85
16:48
screw this
Michael Maher
strength
squatted instead due to cracked rib
good workout
felipe mnning
hong powe clean
17:40
hard work out
Cillian Variot
Strength work out
Max 135
Jake Poly
strength work out
max 135
adam alazidi
175x6
neema akbarzadeh
bench 185
BRYAN ROSE IS A PUH
neema akbarzadeh
bench 185
BRYAN ROSE IS A PUH
r0b3rT B3rry
big kids group
BENCHED AND stuff i came and i conquered
feel like a albinos left leg ily <3
story caplain
strength groop
got swoll
Sarah hornsey met con
cleans 45 45 45 45
Time: 11.31
Its not that bad!
Will Gallo
strength group
bench 5-5-amrap 55lb dumbell
bench 50% x5
4 30 abmat situps
5x 4pullups
evanwilcox
met con
p.c-10/20/30/40/50
9:27
Tyler Shellooe
Strength
AMRAP 3
pullups with 22.5 lbs
tired
Katie Pouliot
MetCon
HPC: 45 5x
16:00
Should not have eaten during break. bleh...
Eric labouve
metcon
10 20 30 40 40
8:23
legs hurt
morgan ellis
strength
5 reps on AMRAP
hella fun did 35's for pull ups and did some claping pull ups.
Sam Cokes
Strength
Amrap 7 @ 130lb
5 pounds less than last time
Sam Cokes
Strength
Amrap 7 @ 130lb
5 pounds less than last time
Jose Lopez
Metcon
13:35
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