Optimum Fitness
Strength Group:
A. Bench 5-3-AMRAP
B. 10 Bench Press x5 (50% of 90% 1RM)
C. 10-15 Kipping Pull-Ups x5
D. 15 GHD Sit-Ups x4
MetCon Group:
A. Back Squat 5-5-3-3-3
+
50-35-20 Rep Rounds For Time of:
Push-Ups
Sit-Ups
Squats
18 comments:
Cillian Variot
Did the full strength workout
Max is 135
Sam Compton Leslie
Metocn
back squats 55-65-85-95-95
time got 14:15
robert berry
strength
bench kipping pull ups ghd sit us
feel good
Michael Maher
strength
amrap at 155 6 times
feels good
morgan ellis
strength
amrapX 6
imma bosss dawg
martin benitez
amrap 155(6)
Arms feel great, abs are hot (P.S morgan likes men)
115-135-155-185-205 - Back squats
Metcon- 9:10
Sagee Moyal
PS: word on the anonymous street is that morgan likes men
Eric LaBouve
met con
35 45 55 60 60
9:47
i feel goo
a little birdy told me that morgan likes men...
evan wilcox
35/45/55/60/60
10:08
Sam Cokes
strength
amrap 7 @ 135lb
Evan Kitzmiller
metcon
85 95 105 115 125
10:42
pushups suck
Benjamin Cox
Black Group
Finished work out
ARMP
135 (x5)
Come at me bro
Will Gallo
Strength
5-3-10 bench
10 x5 bench
35lb curls 10 x 4
Duke mcneil
compeated
Story Caplain
strength
did strict instead of kip
Ethan De Groot
Metcon
275 Lbs at 4 rep
11:15 for time
ash soliman
metcon
11:02
Jose Lopez
MetCon
Back squat 45 55 95 105 105
13:23
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