Friday, April 6, 2012

Friday, April 6th

Optimum Fitness

WOD:
100 KB Swings for Time (53#/35#)
 rest as needed
150 Abmat Sit-Ups for time
rest as needed
AMRAP pull-ups in 7 mins (scale to band pull-ups)



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2 comments:

Anonymous said...

Jose Lopez
25 pounds 2:54
150 abmats 5:34
23

April 6, 2012 at 10:52 AM
Anonymous said...

Evan Kitzmiller
3:11
4:55
230
NO

April 6, 2012 at 11:24 AM

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