Los Gatos Optimum Fitness
neema akbarzadeh p.4 substituted shoulders instead of the leg workout
robert berrysick
sarah hornsey back squat - 45 45 45 45 45 work out- 11 mins my arms are like shaking!!Isabel ChadwickBack Squat 45sworkout 11 minsgonna be sore...
eloisa martinezwork out 11.30owwwwmckenna everett work out 11mins ish sooo tired
Sagee Moyal - squats 135-155-165-185-205metcon - 11:17115 lbs, and 20lb ball
morgan ellissquats- 135 155 165 185 205metcon-11:17135, 20lb ball
Edward ZarkoffBack squat 15-25-35-40Time: 11:37
adam alzaidiback squatz 135-205hurt my toe over weekend did bench instead of timed workoutalso a few cleans
michael maherstrengthp.4hurt back so did chest in place of legs
evan wilcoxduke mcneilmet con45/50/55/60/6511:0210:21
Katie Pouliotback squat: 55 65 75 75 7012:30Whew! I like having the large timed workouts broken up into small sets
Tyler ShellooeGood workout!
Eric LaBouve45 55 60 65 55met con completedincline, decline, and flat benchfeel good
Cody Grecu135 145 155 165 17510 Rnds. of time 12:28
Will gallo10 rds 12:30
cillian VariotIncline situps with 10 lb ballDecline Bench 45s eachFelt good
Bryan RoseCleanBurpeesWall Ball9:23
Arsanee NarksangWorkout Completed
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20 comments:
neema akbarzadeh
p.4
substituted shoulders instead of the leg workout
neema akbarzadeh
p.4
substituted shoulders instead of the leg workout
robert berry
sick
sarah hornsey
back squat - 45 45 45 45 45
work out- 11 mins
my arms are like shaking!!
Isabel Chadwick
Back Squat 45s
workout 11 mins
gonna be sore...
eloisa martinez
work out 11.30
owwww
mckenna everett
work out 11mins ish
sooo tired
Sagee Moyal -
squats 135-155-165-185-205
metcon - 11:17
115 lbs, and 20lb ball
morgan ellis
squats- 135 155 165 185 205
metcon-11:17
135, 20lb ball
Edward Zarkoff
Back squat 15-25-35-40
Time: 11:37
adam alzaidi
back squatz 135-205
hurt my toe over weekend did bench instead of timed workout
also a few cleans
michael maher
strength
p.4
hurt back so did chest in place of legs
evan wilcox
duke mcneil
met con
45/50/55/60/65
11:02
10:21
Katie Pouliot
back squat: 55 65 75 75 70
12:30
Whew! I like having the large timed workouts broken up into small sets
Tyler Shellooe
Good workout!
Eric LaBouve
45 55 60 65 55
met con completed
incline, decline, and flat bench
feel good
Cody Grecu
135 145 155 165 175
10 Rnds. of time 12:28
Cody Grecu
135 145 155 165 175
10 Rnds. of time 12:28
Will gallo
10 rds 12:30
cillian Variot
Incline situps with 10 lb ball
Decline Bench 45s each
Felt good
Bryan Rose
Clean
Burpees
Wall Ball
9:23
Arsanee Narksang
Workout Completed
Post a Comment