Monday, April 2, 2012

Monday, April 2nd

Optimum Fitness

WOD:
3 Rounds For Time of:
20 Dead Lift (155#/135#/115#/95#)
20 PVC OHS
20 KB Swings
20 Sit-Ups
20 Back Extensions

27 comments:

Anonymous said...

Evan Kitzmiller
13:09
Scoliosis

Anonymous said...

neema akbarzadeh
135lb

12:04

Anonymous said...

Sam Cokes
11:35

Anonymous said...

Tyler Shellooe
11:14
Lower back is dead

Anonymous said...

felipe manning
14:10

Anonymous said...

Sam Compton Leslie

12:05

Luckily didn't throw up, but felt very queazy.
Also had little sleep.. studying is so healthy.

Anonymous said...

evan wilcox 12:34
eric labouve 13:30

Anonymous said...

Michael Maher
strength
11:03

Anonymous said...

Isabel Chadwick

11:03

Sarah Hornsey

12:09

Anonymous said...

Isabel Chadwick 11:03

Sarah Hornsey 12:09

Anonymous said...

Jose Lopez
MetCon
12:19

Anonymous said...

Duke mcneil
155 lbs DL
45lbs kbs
11:45

Anonymous said...

Edward Zarkoff
Time 11:50

Anonymous said...

morgan ellis
12:09

Anonymous said...

Kale Puklus
12:45

Anonymous said...

adam alzaidi
1220
damn son

Anonymous said...

Cillian Varito

Time 9:27

My brain hurtz

Anonymous said...

Katie Pouliot
13:50
What did the salmon say when it hit a wall? Dam!
I think I'm that salmon...

Anonymous said...

robert berry sholder work out
3 strict press 15 pullups
7 rounds

my shoulders are fried

Anonymous said...

Will Gallo
3x 15 push press
3x 10 pullups
3x 13 chest flys
3x 20 ab mar situps
3x 10 dips

Anonymous said...

Bryan Rose
# rounds for time
9:38
Felt semi-dead

Anonymous said...

Bryan Rose
# rounds for time
9:38
Felt semi-dead

Anonymous said...

Bryan Rose
# rounds for time
9:38
Felt semi-dead

Anonymous said...

Benjamin Cox 13:10

Cody Grecu 18

Anonymous said...

K. Burke
5 Rounds
20 Jump Pullups
20 Abmat Situps
20 Shoulder Press

Anonymous said...

ASH SOLIMAN
12:28

Anonymous said...

Arsanee Narksang
Workout Completed