Thursday, April 12, 2012

Thursday, April 12th

Optimum Fitness

WOD:
A. Bench 5-5-5-3-3
B. Front Squats 8-8-6-6-4-4 @4011
+
Badminton!!!

13 comments:

Anonymous said...

Bryan Rose
Bench
Front Squat
Badminton

Anonymous said...

pullups instead of bench 4x10
front squat @135lbs
bmints

Sagee Moyal

Anonymous said...

Eric LaBouve
decline bench starting fomr 45 on each side and increasing 5lb until 75
a few rounds of front squat

feelin good

Anonymous said...

morgan ellis
bench: 155 175 185 195 205
squat 135 for all
legs were really tired

Anonymous said...

Martin Benitez
bench: 135 145 165 175 185
Front Squat: 135 for all
Shoulder hurt

Anonymous said...

evan wilcox duke mcneil
45/50/55/60/65
comlete

Anonymous said...

adam alzaidi
bench 135-205
squats 25 each side
tired

Anonymous said...

robert berry
incline dumbell
bench and pushups
triceps

Anonymous said...

Michael Maher
strength
155-155-155-185-195 bench
dope workout

Anonymous said...

Serena Koo + Eloisa Martinez

Metcon

Bench: 45-45-55-55-65-65

I CANT WAIT TO PLAY BADMINTON

Anonymous said...

Tyler Shellooe
Bench 155

Anonymous said...

neema akbarzadeh
bench and squat

and me and steven undefeated in badmition YEAH BUDDY

Anonymous said...

Jose Lopez
bench and squat.

Badminton