Optimum Fitness
WOD:
A. Clean and Jerk Cluster 1.1.1 x5/rest 5 min between and drop weight after each one
B. 1000m Row for Time
+
3 to 5 Rounds Not For Time of:
15 GHD Sit-Ups
30 Abmat Sit-ups
45 sec side plank hold (each side)
rest 2 mins between sets
20 comments:
Eric LaBouve
met con
3:54
25 35 and then switch to bench 45 45 45
5 rounds
Sagee Moyal
metcon - 4:00
25,35,45,50,45
5 rounds
adam alz
did the 1.1.1
1k row, 5mins
robert berry
sick
1000 m row - 5:45
3 rounds
15 ghd
30 abmat
45 sec side plank
tired and dizzy because i didnt take my medication:'(
sarah hornsey
row - 6.10
jerks - 45 for all
work out - 3 rounds
i feel really dizzy!
Isabel Chadwick
45 lb jerks.
5:21 for row
3 rounds of workout
Serena Koo
45lb jerks
4:20 for rowing
3 rounds of workout
Bryan Rose
1000 Row : 3:38
Felt Great
Eli tasker
i ost count
im very tired
Evan Kitzmiller
95
3:12
3rds felt terrible
morgan ellis
got up to 165
3:35
+ complete
snatched 135
Ethan DeGroot
90lb clean
4:09 Row
michael maher
strength
115 - 135- 135 - 135 - 165 clean/jerk
3:20 1000 meter
evan wilcox
metcon
3:3000000000
225/35/45/50/55
complete
duke mcneil
metcon
4:00
135/150/150/150/150
complete
Katie Pouliot
A. 45 55 55 55 55
B. 5:27
4 rounds
I like core workouts
Cody Grecu
A1. 84 155 155 155 155
A2. 3 rounds
Will Gallo
1k row 5:30
3 rounds of ab stuff
lots of chest flys/ incline bench
K. Burke
N/a
Edward Zarkoff
4:19
3 rounds
Arsanee Naksang
Workout Completed
Sore
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