Kaitlyn Papka 43 pull ups (band) 50 front squats bar dead lift 5 roundsw tim hench complete 5 rounds it was pretty hard Antonio Bravo complete 6 rounds it was amazing!!!!!!!! evan wilcox complete 7 and 3/4 rounds
Cody shaw max on fron 20 complete pull ups -average 10 deadlift max 50 on each side tired as hell
Rory Abraham Front Squat: ended at 135 Dead lift: ended at 175 AMRAP 8 rounds completed Lat-pulls with 150 lbs (I weigh 170): average 12 reps/30 seconds I feel great
17 comments:
kale + sagee
5 rounds
couldnt do more.
ending weight = 135
duke m
eric l
evan w
alternative complete
Ethan DeGroot
Cardio workout of row, box jumps and burpies
Evan Kitzmiller
1000m row
3 rds: 12burpee+20boxjumps
Sam Compton Lez
workout complete. Weight for heavy jerk was 95
sarah hornsey eloisa martinez and serena koo
we all did 55 for the jerks
we liked the work out but it was hard and the jerk thingies suck
eli tasker
that was fun i suppose
micheal maher
i got er don
Edward Zarkoff
complete
Arsanee Narksang
Period 4
workout completed
Katie Pouliot
complete
fairly easy workout, i did get tired so it wasn't too easy.
Morgan ELlis
went to beach swam like half a mile
ran a mile down the beach and dug a 7 foot deep hole ;)
feelin like a boss
Jose Lopez
Did everything
Kaitlyn Papka
43 pull ups (band)
50 front squats
bar dead lift
5 roundsw
tim hench
complete
5 rounds
it was pretty hard
Antonio Bravo
complete
6 rounds
it was amazing!!!!!!!!
evan wilcox
complete
7 and 3/4 rounds
Cody shaw
max on fron 20
complete pull ups -average 10
deadlift max 50 on each side
tired as hell
Rory Abraham
Front Squat: ended at 135
Dead lift: ended at 175
AMRAP 8 rounds completed
Lat-pulls with 150 lbs (I weigh 170): average 12 reps/30 seconds
I feel great
David Kessler
deadlift 135
front squat 85
6 rounds
8 pull ups ish
Kyle Kramer
deadlift 95
squat 95
5 rounds of amrap
Carolyn Blaker
pullups 20 29 20
deadlift- max 65
front squat- 65 max
amrap 6 rounds
Zane Marte
11, 15, 18 pull ups
1 round of amrap
deadlift 62.5
front squat 47.5
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