Thursday, May 3, 2012

Thursday, May 3rd

Optimum Fitness

WOD:
A. Bench 5-5-5-3
+
For Time:
21 KB Swings (53/35#)
9 K2E's
15 KB Swings (53/35#)
15 K2E's
9 KB Swings (53/35#)
21 K2E's

13 comments:

Anonymous said...

adamalzaidi
bench 135...165
slow workout

Anonymous said...

Cody Grecu
135 145 180 205 Bench

Time - 6:23

Anonymous said...

Duke mcneil Evan Wilcox
time 3:05 time 5:19

Anonymous said...

Sam Compton Leslie

bench: 85-95-105-115

time got exactly 5 minutes.

It sucked cuz I'm sick but it was fun

Anonymous said...

Sagee Moyal

135-155-185-195

time: 4:24

SHWAAAAAPPPPP.

Morgan ellis - complete for bench, 5 minutes = time

Anonymous said...

Arsanee Narksang
Period 4
Bench 135-135-135-145
Other workouts completed but did not time

Anonymous said...

ERic LaBouve
45 50 55 60
5:20

feelin good

Anonymous said...

michael maher
strength
good workout
did cables instead due to rib

Anonymous said...

Evan Kitzmiller
benched

Anonymous said...

neema akbarzadeh
bench:185

Anonymous said...

Bryan Rose
Time 4:38

Anonymous said...

K. Burke
Bench: 95 115
Time: 14:02

Anonymous said...

Edward Zarkoff

Bench: 95-100-105-105

Time: 6:25