Los Gatos Optimum Fitness
Eloisa Martinez & Jason Macnaughton1000 meter row - 5:01 & 3:522nd row- didn't have enough time, little children everywhere45-45-45-4590-90-100-100&25-25-25-2555-55-55-55
John DiazPress Max:95SA Row: max 50Row: 2:35
tim henchpress 85row: 3:50db sa 45Kyle Kramerpress 65row 3:56DB SA 35zane martepress 35row 3:03Zaul Moayedianpress- 75row - 50time for 200m row - 9minute?Emily Blakerpress- 25 pound barrow- 4:48 first 1000, 4:50 second 1000DB SA- 25 poundsCarolyn Blakerpress- 25 pound barrow- 4 20 first 1000, 421 second 1000DBSA- 25 poundsI felt good before and afterDb SA 12
cody Shaw1000m rows: 2:49 and 3:02DB Press: Max at 37.5Shoulder press: Max at 50very tired afterward. gonna be sore in the morning.
Artan Alajpress-55row- first 2 45 second 2 28DBSA- 45felt good
evan wilcoxpress 10/15/20/25sa.db 40/45/45/502000 row: 7:28
Lucas Long press 45/55/65/75sa.db 35/35/40/40 2000 row: 8:00
crispin ramos press 95squat 95
sid mal 45 bench45 squat
Eric LaBouve8/28/12Bench: 45, 50, 50, 55squats 35, 35, 35, 352 rounds of the met con8/30/12s. press: 25, 25, 25, 25db lift: 30lb row: 6:25 6:44
s. press 30, 30, 35, 35db lift 30, 30 ,30, rest 25row 5:00 (no time for second)
row time 3:38shoulder press 95 ssingle arm bells 45
crispin^sidney mshoulder press 30rows: 5:20, 5:03SADB 15Serena Koopress: 30rows:10:20SADB: 24Patrick PinsonShoulder press 65Rows 3:57SA DB 35
Shane bowellShoulder press 75Rows 3:30Sa Da 45
Shoulder Press: 30Rows: 5:10SADB: 48Kristen Rodriguez
Lukas Ruckebuschsp 55rows 3:40sa da 35
shoulder press 25-row-3:51dumbell- 35-
Andrew GelmanPress: bar - 10 lbs - 15 lbs - 15lbsDB Row: 25 - 35 - 35 - 40I didn't row because the rowing machines were all taken. Instead I ran 400 m then did 2 sets of 20 pushups, 15 pull ups, 15 sit ups. My shoulders and triceps are a little sore, and my elbows hurt a bit.
Flora MayPress:30DB Rows:241000m Row: Couldn't row because I ran out of time
Davis Grady Press: 50Rows: 45
Matthew VitalePeriod 515lbsDB- 45lbsRow: 2:45
Edward-Roger ZarkoffPress: 45/65/65/65DB Row: 30/30/35/37.51000m Row: Couldn't row because I ran out of time
Ben HunsingerShoulder Press: completed 65DB Rows: completed 401000m row didnt have time to do the second
Kaitlyn PapkaRow 5:34 didnt get a chance to do the secondDB row: 12, up to 22.5Shoulder press: baby bar
Krys WeetonRow: 5:01, 5:10DB Row: 24Shoulder Press: Not enough time
Andrew HoutsRow: 5:04, 4:50Shoulder Press: 25DB Row: not enough time
Row: NoneSP: 65DB Row: 24 35lb
SP: barDB Rows: 35
Luc Huizinga 1000m row 4:20 4:15Row 30
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29 comments:
Eloisa Martinez & Jason Macnaughton
1000 meter row - 5:01 & 3:52
2nd row- didn't have enough time, little children everywhere
45-45-45-45
90-90-100-100
&
25-25-25-25
55-55-55-55
John Diaz
Press Max:95
SA Row: max 50
Row: 2:35
tim hench
press 85
row: 3:50
db sa 45
Kyle Kramer
press 65
row 3:56
DB SA 35
zane marte
press 35
row 3:03
Zaul Moayedian
press- 75
row - 50
time for 200m row - 9minute?
Emily Blaker
press- 25 pound bar
row- 4:48 first 1000, 4:50 second 1000
DB SA- 25 pounds
Carolyn Blaker
press- 25 pound bar
row- 4 20 first 1000, 421 second 1000
DBSA- 25 pounds
I felt good before and after
Db SA 12
cody Shaw
1000m rows: 2:49 and 3:02
DB Press: Max at 37.5
Shoulder press: Max at 50
very tired afterward. gonna be sore in the morning.
Artan Alaj
press-55
row- first 2 45 second 2 28
DBSA- 45
felt good
evan wilcox
press 10/15/20/25
sa.db 40/45/45/50
2000 row: 7:28
Lucas Long
press 45/55/65/75
sa.db 35/35/40/40
2000 row: 8:00
crispin ramos
press 95
squat 95
sid mal
45 bench
45 squat
Eric LaBouve
8/28/12
Bench: 45, 50, 50, 55
squats 35, 35, 35, 35
2 rounds of the met con
8/30/12
s. press: 25, 25, 25, 25
db lift: 30lb
row: 6:25 6:44
s. press 30, 30, 35, 35
db lift 30, 30 ,30, rest 25
row 5:00 (no time for second)
row time 3:38
shoulder press 95
ssingle arm bells 45
crispin^
sidney m
shoulder press 30
rows: 5:20, 5:03
SADB 15
Serena Koo
press: 30
rows:10:20
SADB: 24
Patrick Pinson
Shoulder press 65
Rows 3:57
SA DB 35
Shane bowell
Shoulder press 75
Rows 3:30
Sa Da 45
Shoulder Press: 30
Rows: 5:10
SADB: 48
Kristen Rodriguez
Lukas Ruckebusch
sp 55
rows 3:40
sa da 35
shoulder press 25-
row-3:51
dumbell- 35-
Andrew Gelman
Press: bar - 10 lbs - 15 lbs - 15lbs
DB Row: 25 - 35 - 35 - 40
I didn't row because the rowing machines were all taken. Instead I ran 400 m then did 2 sets of 20 pushups, 15 pull ups, 15 sit ups.
My shoulders and triceps are a little sore, and my elbows hurt a bit.
Flora May
Press:30
DB Rows:24
1000m Row: Couldn't row because I ran out of time
Davis Grady
Press: 50
Rows: 45
Matthew Vitale
Period 5
15lbs
DB- 45lbs
Row: 2:45
Edward-Roger Zarkoff
Press: 45/65/65/65
DB Row: 30/30/35/37.5
1000m Row: Couldn't row because I ran out of time
Ben Hunsinger
Shoulder Press: completed 65
DB Rows: completed 40
1000m row didnt have time to do the second
Kaitlyn Papka
Row 5:34 didnt get a chance to do the second
DB row: 12, up to 22.5
Shoulder press: baby bar
Krys Weeton
Row: 5:01, 5:10
DB Row: 24
Shoulder Press: Not enough time
Andrew Houts
Row: 5:04, 4:50
Shoulder Press: 25
DB Row: not enough time
Row: None
SP: 65
DB Row: 24 35lb
SP: bar
DB Rows: 35
Luc Huizinga
1000m row 4:20 4:15
Row 30
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