Los Gatos Optimum Fitness
john diazMax Bench 135Max Squat 115
zaul moayedianmax bench: 135max squat: 115
evanwilcox bench35/45/50/55squaty 25/35..,.,..completetim henchbench25complete
Carolyn Blakerback squat 45 allbench 45 all1 round of AMRAPI felt good before and after
Emily Blakerback squat and bench- 45 pound bar for all1 round AMRAPnot that tired
eli taskera/b completed i round amrap setthe burbeis were hard
David Kesslerbench 60squat 65
Patrick Pinson squat 105bench 95Fell Good!!!
Shane Boswellsqwat 10betwch 10 fell like a iron man
lukas ruckebuschsquat 65bench 65
Kristen RodriguezSquat: 45Bench: 45
P5Bench 20/50/40/30 (total additional weight)Squat 20all
Rachel resnickSquat 45Bench 451 round amrampI felt tired and the benches were rly difficult
Kyle Kramer Squat 85 Bench 85 felt better than last workout
Tony RodriguezSquats 96Bench 78i feel good
Krys WeetonPer. 1Max Squat: 55Max Bench: 59
Andrew GelmanPeriod 1Squat 25 on each sideBench 40 on each sideAMRAP 1 setFelt fine after.
Jack LonerganSquat: 155Bench: 95
Edward-Roger Zarkoff Bench: 125Squat: 85
Bench: 105Squat: 95
Bech press-65Squat-75
Federico ElliotBench:95Squat: 115 then worked up to 135 for rest of them2 AMRAP rounds
Flora MayBack squat:45Bench Press:451 round of AMRAPFelt good
Andrew HoutsBench: 55/65/75/85Squat: 55/65/75/85
adrian sholomitskybench press 65 65 75 65 65 squat 70 70 70 70
Kaitlyn PapkaSquats: bar + 5 lbsBench: bar
Luc Huizinga Squat 95Bench 65
Mitchell BrownBench Max 135Squat Max 115
Serena KooSquats: 45Bench: 451 round of AMRAPIm gonna get female-ripped by the end of this year!
Lucas Long period 1st Squats:95Bench:1452 rounds AMRAPi felt good through this workout
45 lbs for squats70 lbs for bench
45 pounds for squats, and 60 for bench.
Davis Grady50 Squats, 65 bench.
Matthew VitalePeriod 5Squat: 55Bench: 65AMRAP: 2 rounds
Ben HunsingerBench: completed 75Squats: completed 951 round completed
Max bench: 105Max squats: 70AMRAP: 3
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36 comments:
john diaz
Max Bench 135
Max Squat 115
zaul moayedian
max bench: 135
max squat: 115
evanwilcox
bench35/45/50/55
squaty 25/35..,.,..
complete
tim hench
bench25
complete
Carolyn Blaker
back squat 45 all
bench 45 all
1 round of AMRAP
I felt good before and after
Emily Blaker
back squat and bench- 45 pound bar for all
1 round AMRAP
not that tired
eli tasker
a/b completed
i round amrap set
the burbeis were hard
David Kessler
bench 60
squat 65
Patrick Pinson
squat 105
bench 95
Fell Good!!!
Shane Boswell
sqwat 10
betwch 10
fell like a iron man
lukas ruckebusch
squat 65
bench 65
Kristen Rodriguez
Squat: 45
Bench: 45
P5
Bench 20/50/40/30 (total additional weight)
Squat 20all
Rachel resnick
Squat 45
Bench 45
1 round amramp
I felt tired and the benches were rly difficult
Kyle Kramer
Squat 85
Bench 85
felt better than last workout
Tony Rodriguez
Squats 96
Bench 78
i feel good
Krys Weeton
Per. 1
Max Squat: 55
Max Bench: 59
Andrew Gelman
Period 1
Squat 25 on each side
Bench 40 on each side
AMRAP 1 set
Felt fine after.
Jack Lonergan
Squat: 155
Bench: 95
Edward-Roger Zarkoff
Bench: 125
Squat: 85
Bench: 105
Squat: 95
Bech press-65
Squat-75
Federico Elliot
Bench:95
Squat: 115 then worked up to 135 for rest of them
2 AMRAP rounds
Flora May
Back squat:45
Bench Press:45
1 round of AMRAP
Felt good
Andrew Houts
Bench: 55/65/75/85
Squat: 55/65/75/85
adrian sholomitsky
bench press 65 65 75 65 65
squat 70 70 70 70
Kaitlyn Papka
Squats: bar + 5 lbs
Bench: bar
Luc Huizinga
Squat 95
Bench 65
Mitchell Brown
Bench Max 135
Squat Max 115
Serena Koo
Squats: 45
Bench: 45
1 round of AMRAP
Im gonna get female-ripped by the end of this year!
Lucas Long
period 1st
Squats:95
Bench:145
2 rounds AMRAP
i felt good through this workout
45 lbs for squats
70 lbs for bench
45 pounds for squats, and 60 for bench.
Davis Grady
50 Squats, 65 bench.
Matthew Vitale
Period 5
Squat: 55
Bench: 65
AMRAP: 2 rounds
Ben Hunsinger
Bench: completed 75
Squats: completed 95
1 round completed
Max bench: 105
Max squats: 70
AMRAP: 3
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