Los Gatos Optimum Fitness
Jose LopezI did everything, even the 20 minute workout. It was the worst workout of my life. I feel like shit.
oh yeah 1ST!!!!
Lucas Long 1st periodA. Straight Leg Dead-Lift x 8: all sets I did 105pounds totalA2. Incline Bench Press x6; For the four sets I did 115pounds B1. Weighted Walking lunges x 16; i used a 10 pound weightB2. Pushups: 40I finished the metcon workout
Kyle Kramer dead lift 65 pounds all setsincline press 75,80,90,9515 pound weight on lunges 40 pushups finished 20 min workout
Mikol FajardoA1 60 poundsA2 55 poundsB1B2METACONIts's Monday and i'm still sore
Luc Huizinga Lunges 25Dead lift 85Incline press 27
deadlift 65incline bench 30 lb dumbellslunges 35lb db's
Andrew HoutsWeighted walking lunges: 30Inclined bench press: 12.5
Simon GorerSL DL: 105Incline Bench: 105lunges: 45 pound dumbells
Patrick Pinsonincline bench 125lunges 45
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10 comments:
Jose Lopez
I did everything, even the 20 minute workout. It was the worst workout of my life. I feel like shit.
oh yeah 1ST!!!!
Lucas Long
1st period
A. Straight Leg Dead-Lift x 8: all sets I did 105pounds total
A2. Incline Bench Press x6; For the four sets I did 115pounds
B1. Weighted Walking lunges x 16; i used a 10 pound weight
B2. Pushups: 40
I finished the metcon workout
Kyle Kramer
dead lift 65 pounds all sets
incline press 75,80,90,95
15 pound weight on lunges
40 pushups
finished 20 min workout
Mikol Fajardo
A1 60 pounds
A2 55 pounds
B1
B2
METACON
Its's Monday and i'm still sore
Luc Huizinga
Lunges 25
Dead lift 85
Incline press 27
deadlift 65
incline bench 30 lb dumbells
lunges 35lb db's
Andrew Houts
Weighted walking lunges: 30
Inclined bench press: 12.5
Simon Gorer
SL DL: 105
Incline Bench: 105
lunges: 45 pound dumbells
Patrick Pinson
incline bench 125
lunges 45
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