Los Gatos Optimum Fitness
Emily Blaker Bench: 70 allRows: 22.5 ibsKb swings: 25 ibsAMRAP 3 rounds, 3 rounds plus 8 box jump
Lucas Long 1st periodA. Bench: 135/135/140/140/140B1. 45pound weight for all the setsB2. 45pound KB For all the sets AMRAP4 Rounds, 4 Rounds plus 10 push-ups and 5 Box Jumps
Jose LopezBench: 135/135/135/135/155B1. 60 pound dumbbellB2. 45 pound kbAMRAP 4 ROUNDSAbby KaupertBench: 55/55/55/55/55B1. 30 pound dumbbellB2. 25 pound kbAMRAP 4 ROUNDS
Flora MayBench:55,55,65,52.5,52.5DB Row: 22.5lbsKB Swings:20lbsAbby KaupertBench: 50,50,55,50,50DB Row:22.5lbsKB Swings:20lbs
A. Bench: 105/115/125/115/115B1. 35 pound weight for all the setsB2. 35 pound KB For all the setsAMRAP4 Rounds, 4 Rounds
Edward ZarkoffA. Bench: 105/115/125/125/125B1. 35 pound weight for all the setsB2. 35 pound KB For all the setsAMRAP4 Rounds, 4 Rounds
Luc Huizinga Db rows 35 Kb swings 25Bench 90Amrap 3 4
Mikol fajardoB2AMRAP 3rounds- 1set, 3rounds-2set
Krys WeetonBB Rows: 15Bench: 75Amrap: 3Rounds-1 set. 3Rounds-2set
Isaiah Stassartbench: 60BB rows: 40amrap two sets
bench: 105db rows: 45amrap: 2 sets
Bench: bar plus 10DB row 22.5Kbs: 15Round 1: 3 setsRound 2: 2 sets 4 box jumps
Andrew Gelman Bench 135-135-135-145-145Sadr 45-45-45-458 sets 7 sets
Simon GorerBench 125-125-135-135-135Sadr 45-45-45-458 sets 7 sets
Post a Comment
14 comments:
Emily Blaker
Bench: 70 all
Rows: 22.5 ibs
Kb swings: 25 ibs
AMRAP
3 rounds, 3 rounds plus 8 box jump
Lucas Long
1st period
A. Bench: 135/135/140/140/140
B1. 45pound weight for all the sets
B2. 45pound KB For all the sets
AMRAP
4 Rounds, 4 Rounds plus 10 push-ups and 5 Box Jumps
Jose Lopez
Bench: 135/135/135/135/155
B1. 60 pound dumbbell
B2. 45 pound kb
AMRAP 4 ROUNDS
Abby Kaupert
Bench: 55/55/55/55/55
B1. 30 pound dumbbell
B2. 25 pound kb
AMRAP 4 ROUNDS
Flora May
Bench:55,55,65,52.5,52.5
DB Row: 22.5lbs
KB Swings:20lbs
Abby Kaupert
Bench: 50,50,55,50,50
DB Row:22.5lbs
KB Swings:20lbs
A. Bench: 105/115/125/115/115
B1. 35 pound weight for all the sets
B2. 35 pound KB For all the sets
AMRAP
4 Rounds, 4 Rounds
Edward Zarkoff
A. Bench: 105/115/125/125/125
B1. 35 pound weight for all the sets
B2. 35 pound KB For all the sets
AMRAP
4 Rounds, 4 Rounds
Luc Huizinga
Db rows 35
Kb swings 25
Bench 90
Amrap 3 4
Mikol fajardo
B2
AMRAP 3rounds- 1set, 3rounds-2set
Krys Weeton
BB Rows: 15
Bench: 75
Amrap: 3Rounds-1 set. 3Rounds-2set
Isaiah Stassart
bench: 60
BB rows: 40
amrap two sets
bench: 105
db rows: 45
amrap: 2 sets
Bench: bar plus 10
DB row 22.5
Kbs: 15
Round 1: 3 sets
Round 2: 2 sets 4 box jumps
Andrew Gelman
Bench 135-135-135-145-145
Sadr 45-45-45-45
8 sets 7 sets
Simon Gorer
Bench 125-125-135-135-135
Sadr 45-45-45-45
8 sets 7 sets
Post a Comment