HANG CLEAN HIGH PULL
REVIEW SQUAT THRUSTER IN DETAIL
A1. BENCH PRESS 3 X 5
A2. HIGH BOX JUMP STEP DOWN 3 X 8
B1. SQUAT THRUSTER 3 X 5
B2. SA DB BENTOVER ROW 3 X 6 HEAVIER
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WITH A PARTNER:
2 MIN AMRAP HR PUSHUPS
3 MIN AMRAP KBS (OR DBS) RUSSIAN
4 MIN AMRAP BOX JUMP
12 comments:
zaul moayedian
fun workout
benched 125
squat thrusters - 20 ea side
high jump - got really high
John Diaz
Bench:135
ST:95
High Jump: got higher Zaul
Jason MacNaughton
Bench: 135
ST-95
HJ: highest ever
pullups
3 mins
Rory Abraham
Bench: Used upright chest press: 5 sets of 5 200 lbs
Squat thrusters: 95, 105, 115
Lat pulls: 135, 140, 145
high jump: reached top of vert tester
3 min
sean starkie
bench 5 sets of 145
squat thrusters 95
pull ups 4 sets of 8
high jump to near te top
tim hench
bench: 120
squat thrusters: 90
metcon: :4:43
Kyle Kramer
bench 5 sets of 85
thrusters 5 sets of 85
metcon 4:52
tage lisser
bench: 85
thrusters: 85
metcon 5:10
Ben hunsinger
bench: 85
thruster: 85
box jumps
metcon: 4:30
Davis Grady
bench: 85
thruster: 85
Boxjump
Metcon: 4:55
Zane Marte
bench 55
truster 45
Metcon: 4:30
Lucas Long
1st period
Bench: 135/140/140
High Box Jump Step Down 3x8=24total
Thrusters: 60/65/75
SA DB Bentover Row 3x6=18total
Metcon: 4:05
Kaitlyn Papka
Bench: bar
Back squat: 20
Thruster:bar
Individual workout: 5:23
Ashton Ponzer
Bench: 15/ side
Back squat: 25
Individual workout:5:04
Thruster:10
Edward Zarkoff
A1. BENCH PRESS: 135
A2. HIGH BOX JUMP
B1. SQUAT THRUSTER: 85
B2. SA DB BENTOVER ROW: 40
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WITH A PARTNER:
2 MIN AMRAP HR PUSHUPS: 33
3 MIN AMRAP KBS RUSSIAN: 37
4 MIN AMRAP BOX JUMP : 42
evan wilcox
complete
Mikol Fajardo For 10/23 tuesday
warm up squat thrust 10 reps 45lbs
A1: bench press 3x5 55lbs, 5reps- 65lbs, 5reps- 75lbs, 5reps
A2: box jumps 3x8
B1: squat thrusters 3x5 45lbs, 5reps- 55lbs,5reps- 55lbs, 5reps
B2: S.A.D.B 3X6 25lbs, 6reps- 27.5lbs, 6reps- 27.5, 6 reps
Andrew Gelman
Bench 115-125-135
Thruster 75 each time
Simon Gorer
Bench 115-125-135
Thruster 75 each time
Jack Savage
Bench 30, 30, 30, 35, 35
Thruster bar
bentover row 65
Krys Weeton
bench: 75
truster: 45
Metcon: 4:26
Serena Koo
Bench: 45
Thrusters: 45
Metcon: 4:26
Pointer for thrusters: Jumping motion with bar hitting off of thighs
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