Los Gatos Optimum Fitness
Serena KooDead Lift 45Shoulder Press 45AMRAP in 8 min10 Wall Ball1st Gate RunAMRAP in 8 min10 KB Swings 2010 BurpeesEric LaBouve40 45 45 4535 30 45 405 rounds and 6 rounds
Jose Lopez dead lift 135shoulder press 755 rounds and 5 rounds. |- -| // <----|O O|---<<< | ^ | \\ | -- | \__/
Edward Zarkoffdead lift 115 shoulder press 754 rounds and 4 rounds.
Mikol FajardoWarm up 10 repsof dead liftsA: 45lbs-65lbs-65lbs-85lbsb: 45lbs-65lbs-45lbs-45lbskettle bell/Burpees 10 reps of each as many in 8mins4sets4min break wall ball 10gate run
Andrew HoutsDead Lift:65Shoulder Press: 55
Matthew "Italian Boy Wonder" Vitale Period 5Deadlift:65Shoulder Press: 50KB/Burpees 10 setswall ball 10Gate+Science Wing run
A. Dead Lift 65B. Shoulder Press 65
Lucas Long 1st A. Dead Lift: 135/135/140/145B. Shoulder Press: 90/90/95/100First AMRAP: 4 RoundsSecond AMRAP: 6 Rounds
Andrew GelmanDead lift 135Shoulder press 757 reps6 reps
Luc Huizingadead lift 165left at 1:00
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10 comments:
Serena Koo
Dead Lift 45
Shoulder Press 45
AMRAP in 8 min
10 Wall Ball
1st Gate Run
AMRAP in 8 min
10 KB Swings 20
10 Burpees
Eric LaBouve
40 45 45 45
35 30 45 40
5 rounds and 6 rounds
Jose Lopez
dead lift 135
shoulder press 75
5 rounds and 5 rounds.
|- -| //
<----|O O|---<<<
| ^ | \\
| -- |
\__/
Edward Zarkoff
dead lift 115
shoulder press 75
4 rounds and 4 rounds.
Mikol Fajardo
Warm up 10 repsof dead lifts
A: 45lbs-65lbs-65lbs-85lbs
b: 45lbs-65lbs-45lbs-45lbs
kettle bell/Burpees 10 reps of each as many in 8mins
4sets
4min break
wall ball 10
gate run
Andrew Houts
Dead Lift:65
Shoulder Press: 55
Matthew "Italian Boy Wonder" Vitale Period 5
Deadlift:65
Shoulder Press: 50
KB/Burpees 10 sets
wall ball 10
Gate+Science Wing run
A. Dead Lift 65
B. Shoulder Press 65
Lucas Long
1st
A. Dead Lift: 135/135/140/145
B. Shoulder Press: 90/90/95/100
First AMRAP: 4 Rounds
Second AMRAP: 6 Rounds
Andrew Gelman
Dead lift 135
Shoulder press 75
7 reps
6 reps
Luc Huizinga
dead lift 165
left at 1:00
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