Los Gatos Optimum Fitness
Eloisa martinez6 rounds55-55-65-65-6545-45-55-55-65
Jason MacNaughtonDL -135-135-135-135-140FS - 100-105-105-105-110pull up rounds; 22,19,178 rounds AMRAP
Lucas Long1st per. A. Dead Lift: 105/105/105/115/115B. Front Squat: 65/95/95/95/105C. First set of Pull Ups with a small box= 8, Second Set= 7, Third Set= 5For Time: 5 AMRAP
Emily BlakerPull ups with band: 20 for allDead lift: bar+20 for allFront squat: 45, 55, 60, 60, 65AMRAP: 6 rounds Eli TaskerAll complete7 rounds
Chris Perrydead lift 100 lbsfront squats 75 ;bspull ups 21 in 3 roundsamrap 4 rounds
crispin raos and erik andersondead lift: incline run 5 minutesfront squats: 75 lbsAMRAP: 5 rounds 5 burpeesPullups: 6, 4, 3Eric LaBouvedead lift 25 25 45 45 45front squats 25 25 25 25 2530 pull upsalmost 4 rounds
Kale Puklus28 pull ups8 rounds
A. Dead Lift: 35/45/45/45/45B. Front Squat: 35/35/35/35/35C. First set of Pull Ups with a small box for all 5 set5 Bufpeas10 squats15sit-up total 3 set in 8 minJJ Lao
nick Breslindead lift: 185front squat 105pullups 30amrap 6 roundsryan myersdead lift 145front squat 85pull ups 34amrap 3Patrick PinsonDead Lift 125Front squat 95Pullups15 17 9AMRAP 3Rachel Resnickdead lift 115front squat 50, 50 ,55, 60, 60amrap 5+5 squatspullups 20 15 15
Kristen Rodriguezon Tuesday was not heretoday I was sick. I learned a lot by watching!
Shane Boswellamrap 8:05 4setsdeadlifts 35lbfronts sqwats 10lb 20 lifs 30 secfeel like an iron man
trevor klassendead lift-135-135-135-135-245front squats-95-95-95-95-95pull ups-15-10-9amrap- 6 sets in 8:02
Serena KooA. Dead Lift 115-115-115-115-115B. Front Squat 45-45-45-45-65C. 3 sets of 10, 6, 5 pull-ups 7 sets of AMRAP in 8 min
Kyle Kramer Dead Lift 115 maxFront Squat 85 max pull ups: 8,7,45 sets of AMRAP
Isaiah Stassartdead lift 100 lbsfront squats 75 ;bspull ups 21 in 3 roundsamrap 4 rounds
Keanu LamDeadlifts: 195, 205,205,205,215Squats:95,115,115,115,135Pulls ups: 24 in 3 roundsamrap: ran out of time
Luc HuizingaDead lift 115front squat 65pull ups 11 10 10
Andrew HoutsDead Lift: 100Front Squat: 70
WOD:A. Dead Lift 115B. Front Squat 85=+For Time: 5 rounds
Andrew GelmanDead lift 135-135-135-135-135Front squat 10-10-10-15-156 rounds
Dallas Bullerdead lift 100 lbsfront squats 75 ;bspull ups 21 in 3 roundsamrap 4 roundsdidnt record that day so im doing it today
Simon GorerDead lift 135-135-135-135-135Front squat 10-10-10-15-156 rounds
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22 comments:
Eloisa martinez
6 rounds
55-55-65-65-65
45-45-55-55-65
Jason MacNaughton
DL -135-135-135-135-140
FS - 100-105-105-105-110
pull up rounds; 22,19,17
8 rounds AMRAP
Lucas Long
1st per.
A. Dead Lift: 105/105/105/115/115
B. Front Squat: 65/95/95/95/105
C. First set of Pull Ups with a small box= 8, Second Set= 7, Third Set= 5
For Time: 5 AMRAP
Emily Blaker
Pull ups with band: 20 for all
Dead lift: bar+20 for all
Front squat: 45, 55, 60, 60, 65
AMRAP: 6 rounds
Eli Tasker
All complete
7 rounds
Chris Perry
dead lift 100 lbs
front squats 75 ;bs
pull ups 21 in 3 rounds
amrap 4 rounds
crispin raos and erik anderson
dead lift: incline run 5 minutes
front squats: 75 lbs
AMRAP: 5 rounds 5 burpees
Pullups: 6, 4, 3
Eric LaBouve
dead lift 25 25 45 45 45
front squats 25 25 25 25 25
30 pull ups
almost 4 rounds
Kale Puklus
28 pull ups
8 rounds
A. Dead Lift: 35/45/45/45/45
B. Front Squat: 35/35/35/35/35
C. First set of Pull Ups with a small box for all 5 set
5 Bufpeas
10 squats
15sit-up
total 3 set
in 8 min
JJ Lao
nick Breslin
dead lift: 185
front squat 105
pullups 30
amrap 6 rounds
ryan myers
dead lift 145
front squat 85
pull ups 34
amrap 3
Patrick Pinson
Dead Lift 125
Front squat 95
Pullups15 17 9
AMRAP 3
Rachel Resnick
dead lift 115
front squat 50, 50 ,55, 60, 60
amrap 5+5 squats
pullups 20 15 15
Kristen Rodriguez
on Tuesday was not here
today I was sick. I learned a lot by watching!
Shane Boswell
amrap 8:05 4sets
deadlifts 35lb
fronts sqwats 10lb
20 lifs 30 sec
feel like an iron man
trevor klassen
dead lift-135-135-135-135-245
front squats-95-95-95-95-95
pull ups-15-10-9
amrap- 6 sets in 8:02
Serena Koo
A. Dead Lift 115-115-115-115-115
B. Front Squat 45-45-45-45-65
C. 3 sets of 10, 6, 5 pull-ups
7 sets of AMRAP in 8 min
Kyle Kramer
Dead Lift 115 max
Front Squat 85 max
pull ups: 8,7,4
5 sets of AMRAP
Isaiah Stassart
dead lift 100 lbs
front squats 75 ;bs
pull ups 21 in 3 rounds
amrap 4 rounds
Keanu Lam
Deadlifts: 195, 205,205,205,215
Squats:95,115,115,115,135
Pulls ups: 24 in 3 rounds
amrap: ran out of time
Luc Huizinga
Dead lift 115
front squat 65
pull ups 11 10 10
Andrew Houts
Dead Lift: 100
Front Squat: 70
WOD:
A. Dead Lift 115
B. Front Squat 85=
+
For Time: 5 rounds
Andrew Gelman
Dead lift 135-135-135-135-135
Front squat 10-10-10-15-15
6 rounds
Dallas Buller
dead lift 100 lbs
front squats 75 ;bs
pull ups 21 in 3 rounds
amrap 4 rounds
didnt record that day so im doing it today
Simon Gorer
Dead lift 135-135-135-135-135
Front squat 10-10-10-15-15
6 rounds
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