Los Gatos Optimum Fitness
evan wilcoxantonio bravocompletegod damn
Lucas Long1st periodA1. Press: 75/75/75/85/95A2. 5 sets of 10 KB Swings with 25pund weightB1. Bench press:135/145/145/145/145B2. Lat Pull Down: 90/105/105/105/ 105 C. i used 30 pound dumb bells i felt pretty good on this workout
Eric labouvebench 40 poundspush press 2 poundsman makers 25 pounds
Lukas ruckebuschman makers 10bench 60lat pulls 60kettle bells the smaller one
A. press 15 Kb45b.BECH 15pull down 30c.25 pound bell
A. press 15 Kb45b.BECH 15pull down 30c.25 pound bellJJ Lao
Kale Puklus and dallas buller10/2/12
Emily BlakerPress: 45, 45, 45, 45, 45Kettle bell: 25, 25, 25, 25Bench: 50, 55, 60, 60, 65 Lat pull down: completeAdult makers: complete. 12 pound weightsEli TaskerComplete
Luc Huizingabench 75lat 80Adult Makers 12
Edward ZarkoffPress: 45, 55, 65, 65, 75Kettle bell: 35, 35, 35, 35, 35Bench: 95, 105, 105, 115, 125Lat pull down: 90, 90, 90, 90, 90Adult makers: complete
Andrew Gelman 55-55-60-60-60Bench 115-115-115-125-125Whole workout complete
Tyler Piette Per. 5A1. Press: 75/75/75/85/95A2. 5 sets of 10 KB Swings with 25pund weightB1. Bench press:135/145/145/145/145B2. Lat Pull Down: 90/105/105/105/ 105C. 25 lbs
Serena KooA1. Press 25A2. 10 KB Swings 25B1. Bench Press 25B2. Lat Pull Down 90C. 5 Sets of 5 Adult-Makers^^ABSOLUTELY TERRIBLE
Simon GorerPress: 55, 55, 65, 65, 75Kettle bell: 35, 35, 45, 45, 45Bench: 115, 125, 125, 135, 135Lat pull down: 90, 90, 90, 90, 90Adult makers: complete
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15 comments:
evan wilcox
antonio bravo
complete
god damn
Lucas Long
1st period
A1. Press: 75/75/75/85/95
A2. 5 sets of 10 KB Swings with 25pund weight
B1. Bench press:135/145/145/145/145
B2. Lat Pull Down: 90/105/105/105/ 105
C. i used 30 pound dumb bells
i felt pretty good on this workout
Eric labouve
bench 40 pounds
push press 2 pounds
man makers 25 pounds
Lukas ruckebusch
man makers 10
bench 60
lat pulls 60
kettle bells the smaller one
A. press 15
Kb45
b.BECH 15
pull down 30
c.25 pound bell
A. press 15
Kb45
b.BECH 15
pull down 30
c.25 pound bell
JJ Lao
Kale Puklus and dallas buller
10/2/12
Kale Puklus and dallas buller
10/2/12
Emily Blaker
Press: 45, 45, 45, 45, 45
Kettle bell: 25, 25, 25, 25
Bench: 50, 55, 60, 60, 65
Lat pull down: complete
Adult makers: complete. 12 pound weights
Eli Tasker
Complete
Luc Huizinga
bench 75
lat 80
Adult Makers 12
Edward Zarkoff
Press: 45, 55, 65, 65, 75
Kettle bell: 35, 35, 35, 35, 35
Bench: 95, 105, 105, 115, 125
Lat pull down: 90, 90, 90, 90, 90
Adult makers: complete
Andrew Gelman
55-55-60-60-60
Bench 115-115-115-125-125
Whole workout complete
Tyler Piette
Per. 5
A1. Press: 75/75/75/85/95
A2. 5 sets of 10 KB Swings with 25pund weight
B1. Bench press:135/145/145/145/145
B2. Lat Pull Down: 90/105/105/105/ 105
C. 25 lbs
Serena Koo
A1. Press 25
A2. 10 KB Swings 25
B1. Bench Press 25
B2. Lat Pull Down 90
C. 5 Sets of 5 Adult-Makers
^^ABSOLUTELY TERRIBLE
Simon Gorer
Press: 55, 55, 65, 65, 75
Kettle bell: 35, 35, 45, 45, 45
Bench: 115, 125, 125, 135, 135
Lat pull down: 90, 90, 90, 90, 90
Adult makers: complete
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